Weight lifting routines?
xxhieixx
Posts: 89 Member
Hello all I'm just starting again and wanted to get back into lifting. I used to follow Jillian Michaels but I'm kind of eh about her now lol. I was wondering what everyone would suggest for a beginner? I kind of wanted someone to follow...I have all kinds of weights along with a resistance band. So what do you all suggest, how did you get started?
Oh, I would like to add I was thinking about doing Strong Body, Ageless Body by Erin O'Brien. Would this be a good place to start? I mainly was looking for just lifting but if she does a good routine I wouldn't mind doing the cardio along with it.
Oh, I would like to add I was thinking about doing Strong Body, Ageless Body by Erin O'Brien. Would this be a good place to start? I mainly was looking for just lifting but if she does a good routine I wouldn't mind doing the cardio along with it.
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The hodgetwins or even Zyzz xD0
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VictorOntiveros2015 wrote: »The hodgetwins or even Zyzz xD
Zyzz 4 lyfe!0 -
Stronglifts (mentioned previously)
Strong curves
New Rules of Lifting for Women
Various programs over on Bodybuilding.com. Jamie Eason has a bunch of decent programs over there.0 -
joejccva71 wrote: »VictorOntiveros2015 wrote: »The hodgetwins or even Zyzz xD
Zyzz 4 lyfe!
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New Rules of Lifting for Women
Stronglifts
Starting Strength0
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