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    ANYONE CAN DO THAT ;)

    Posts: 137 Member
    edited September 2024 in Fitness and Exercise
    Hi there:happy:

    Welcome to the "10 Squat Per Bathroom Trip" Game!!!!!!!!!!!

    Drink up that water and do a minimum of 10 Squats each bathroom break!
    For Example .......http://www.youtube.com/watch?v=v0ksUOFUErc&feature=relmfu

    Also do a 10-20 count of Stand Up Crunches on each side!!!
    This is what I mean by Stand Up Crunches.............http://www.youtube.com/watch?v=qAM4heGQKDk&feature=related


    Can you handle this???? pssssshhhh I KNOW YOU CAN...A little bit goes a long way and Im glad to have you play with me:bigsmile:

    CHEERS:drinker:

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    Replies

    • Posts: 625 Member
      I love this count me in!
    • Posts: 67
      oh my gosh, I totally do this!! Well, not all the time, but I have before! Every little bit counts :)
    • Posts: 925 Member
      I'm so in!
      For the squats, that is. No crunches for me until after I deliver.
    • Posts: 820 Member
      TOTALLY playing!!!!! :) good idea

      I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol
    • Posts: 625 Member
      TOTALLY playing!!!!! :) good idea

      I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol


      Another great idea!!!
    • Posts: 117
      Hi!!

      Fantastic topic and challenge! Count me in :) Though might not do it at work as there is always a queue and I don't want people wondering what i'm up to! lol! xx

      :flowerforyou:
    • Posts: 16 Member
      I used to do this during commercial breaks, but with crunches and jumprope. It's a good challenge, and it keeps you hydrated. I'm up for it!
    • Posts: 47 Member
      bump
    • Posts: 197 Member
      ive been in 80 so far :)
    • Posts: 19
      the Jumping Jacks thing is awesome too! I'm going to be doing all of these!
    • Posts: 1,358 Member
      This is actually the advice my physical therapist gave me when my low back was out of whack-- so much of that pain was related to other areas being weak.
    • Posts: 150
      Sounds great!!
    • Posts: 811 Member
      This is an awesome game, I'm playing!
    • Posts: 3,688 Member
      Whoohoo! Already started! :wink:
    • Posts: 137 Member
      TOTALLY playing!!!!! :) good idea

      I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol


      awww good one I love it...and Im having a smart one for dinner so 4 minutes of jumping jacks holy moly...great idea and Im sure my son will love to join me on this when we make popcorn on the weekend:happy:
    • Posts: 85
      That's a great idea!

      What I used to do was do 10 pushups and 10 quick crunches before every meal, right after I got out of basic training in 1995 (U.S. Army veteran; 1995-2001). I had myself do these before I ate a meal or a snack. It was a discipline that I had for a great 6 years. Thinking about doing it again, for old time sake, before every meal.
    • Posts: 5,798 Member
      Um... this is genius! It's even better for me because the women have private individual restrooms here so I won't even get crazy looks!!
    • Posts: 552 Member
      DONE good thing I am the only female at work lol!
    • Posts: 5,798 Member
      JUST DID IT! it was great!
    • Posts: 18,702 Member
      push ups on the handicap bar and da bomb!
    • Posts: 169 Member
      TOTALLY playing!!!!! :) good idea

      I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol

      FREAKING AWESOME! Gonna start doing that too!!!
    • Posts: 169 Member
      That's a great idea!

      What I used to do was do 10 pushups and 10 quick crunches before every meal, right after I got out of basic training in 1995 (U.S. Army veteran; 1995-2001). I had myself do these before I ate a meal or a snack. It was a discipline that I had for a great 6 years. Thinking about doing it again, for old time sake, before every meal.

      Kind of like "earning" your calories! I should do this!
    • Posts: 169 Member
      Started today... we should keep a running total-- Starting Monday and add everyone's up to see how many squats and side cruchs we MFP's did!
    • Posts: 185 Member
      Awesome!! Totally game for this :)
    • Posts: 209
      :drinker: DRINK UP...that water..Count me in...

      ~Amy~
    • Posts: 19 Member
      I am deff going to start this because with all this water coming in.... it is DEF coming out fast! :) GENIUS!
    This discussion has been closed.

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