How can I curve my Stomach ? -the sides

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LoveChiccc
LoveChiccc Posts: 7
in Introduce Yourself
I want the sides of my stomach to suck in like every model and girl should have, what can I do to make it happen ?

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  • christy_frank
    christy_frank Posts: 680 Member
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    Oblique twists.
  • lolacanaday
    lolacanaday Posts: 21 Member
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    Oblique V - UP's. Look for it on U tube. They are part of the Abb ripper X for P90 X! Amazing!
  • fanceegirl75
    fanceegirl75 Posts: 620 Member
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    Bump! :happy:
  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
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    You could also wear a Corset trainer :)
  • registers
    registers Posts: 782 Member
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    I am not sure if you're lean already, or not. But I can tell you one thing, if your muscles aren't showing, is due of body fat. Just keep on dropping the pounds is the solution for that. If you want them nice toned and firm, then do the recommended exercises above. V ups are good, but you can also do hanging twist which would really get those muscles working
  • CoachGena
    CoachGena Posts: 13
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    Insanity by Beachbody works the core in every single move w/o having to do sit ups. Love it!
  • Swimgoddess
    Swimgoddess Posts: 711 Member
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    You could also wear a Corset trainer :)

    I wear a custom What Katie Did Mae corset at night to modify my lower ribs (they'll permanently curve in over time). You can also focus on "building out" your hips/glutes to lower your waist-to-hip ratio and make your waist look smaller in comparison. Lots of hip adduction/abduction, squats, etc.
  • LoveChiccc
    LoveChiccc Posts: 7
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    This is so much help, thank you all. :smooched:

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