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Best FODMAP App?

Vune
Vune Posts: 675 Member
edited November 2024 in Food and Nutrition
My GI specialist suggested I try the FODMAP elimination diet. I've railed against the idea that there might be foods that I just can't tolerate, but I've been in pain for 15 years. And I'm a hyper-sensitive person, so ibs fits the bill. There's still more testing to be done to rule out other things, and changing how I manage stress is at the top of my to-do list.

Until then, what's the most thorough, but simple, free app for people on low FODMAP diets?

Replies

  • Gianfranco_R
    Gianfranco_R Posts: 1,297 Member
    I would suggest the official app of the Monash University. It is not free, but at least you can be sure it is reliable
  • randomventures
    randomventures Posts: 25 Member
    ^^^
    It's the most accurate app out there. It's well worth the money, I recommend it to all my patients on FODMAP.

  • octhawk
    octhawk Posts: 51 Member
    Not an app, but I like Stanford's low FODMAP info
This discussion has been closed.

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