We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Amount of time between upping calories?

jangus9416
jangus9416 Posts: 69 Member
edited November 2024 in Food and Nutrition
so I wanted to slowly start upping my calories to reach maintenance, but I honestly feel like I need a lot more right now. I was at 1200 and moved to 1320. That's about 1 lbs weight loss a week. If I move to .5 though it jumps to over 1500 Cals. I feel like I shouldn't make that drastic of a change but a girls gotta eat! I also have a little bit more fat to loose but I've decided to soley focus on strength training. Im 5'5" 118lbs. Any advice?

Replies

  • jangus9416
    jangus9416 Posts: 69 Member
    Sorry for the poor grammar and weird wording! I'm on my phone!
  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    Eat more and keep training. Your intuition is steering you right.

This discussion has been closed.

Categories