Leg day!!

estygirl22
estygirl22 Posts: 19 Member
in Fitness and Exercise
hey !!!
Does anyone have any tips on leg work outs? I'm just wanting to change up my routine a lil and I need some creative minds haha. Thanks!

Replies

  • CrzyMan33
    CrzyMan33 Posts: 39 Member
    One good one is a squat while standing on a bosu ball! It takes balance but when u get the hang of it it's AWESOME!
  • AndiJH
    AndiJH Posts: 84 Member
    What do you currently do?
  • musclegood_fatbad
    musclegood_fatbad Posts: 9,809 Member
    You can add and subtract exercises as needed but make sure that you keep the squat as a core exercise on leg day.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Squats, deadlifts, hip thrusts are my main 3 lifts for legs
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    What are your goals?
  • Talan79
    Talan79 Posts: 782 Member
    Deadlifts, squats with weights, lunges with weight, split squat, donkey kicks with weight, adductor/abductor, leg press, hamstring curls.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    Lilmendy33 wrote: »
    One good one is a squat while standing on a bosu ball! It takes balance but when u get the hang of it it's AWESOME!

    I hope to God you're not referring to squats done with a barbell!?!

    OP, front and back squats, deadlifts, cleans, calf raises and box jumps are my go to. I also do a good bit of stretching and some flutter-kicks.

    Rigger

  • CrzyMan33
    CrzyMan33 Posts: 39 Member
    Haha no not with a barbell a sumo squat with dumbbell does the trick, just starting out a plain squat works good
  • DanielleBeserra
    DanielleBeserra Posts: 23 Member
    Try single leg lunges( back leg elevated on bench) also single leg deadlifts( backlog elevated again). Step up with weights or step up with a knee. Little variations make a huge difference.
  • fasthorse13
    fasthorse13 Posts: 2 Member
    Single leg deadlifts with dumbbells, split jumps, lunge into high kicks, jump squats, quicker box jumps
  • fasthorse13
    fasthorse13 Posts: 2 Member
    And of course front squat, sumo deadlifts, sumo back squats
  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    Not to forget the goblet squat.
  • estygirl22
    estygirl22 Posts: 19 Member
    Omg you guys are so great!!!! Can't wait to try this again in 3 days!!! Thanks for all the help!!
  • justfenix
    justfenix Posts: 30 Member
    DanielleBeserra wrote: »
    Try single leg lunges( back leg elevated on bench)

    I have to laugh because I just did these this week. Having no sense of balance made them even more interesting but I think these are a keeper.

  • arditarose
    arditarose Posts: 15,573 Member
    navyrigger46 wrote: »
    Lilmendy33 wrote: »
    One good one is a squat while standing on a bosu ball! It takes balance but when u get the hang of it it's AWESOME!

    I hope to God you're not referring to squats done with a barbell!?!



    Lol. Brb lemme slap on a few 45's and balance on this bosu ball.
  • daniebanks
    daniebanks Posts: 179 Member
    supersets!! I did this for the first time the other day and woow it was such a great leg day ! really pushed me
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    arditarose wrote: »
    navyrigger46 wrote: »
    Lilmendy33 wrote: »
    One good one is a squat while standing on a bosu ball! It takes balance but when u get the hang of it it's AWESOME!

    I hope to God you're not referring to squats done with a barbell!?!



    Lol. Brb lemme slap on a few 45's and balance on this bosu ball.

    I have actually seen some jackwagon try it, and yup, the result was hilarious. Luckily, he was the only one injured, so I didn't feel bad about laughing at his dumb/unconscious @$$.

    Rigger

  • estygirl22
    estygirl22 Posts: 19 Member
    Omg you guys are so great!!!! Can't wait to try this again in 3 days!!! Thanks for all the help!!
  • neisalou
    neisalou Posts: 8 Member
    Superset leg extensions with walking lunges:) #quadpump :)
  • alyhuggan
    alyhuggan Posts: 717 Member
    Surprised no-one mentioned stiff leg deadlifts. Great for your hamstrings, glutes and also lower back!

    My current leg day is:

    Squats
    Leg Press (skip the lockout, save your knees)
    Stiff Leg Deadlifts
    Hamstring Curls
    Barbell Calf Raises
    Seated Calf Raises

    I'll eventually get round to implementing lunges :P
  • colleenharrell
    colleenharrell Posts: 3 Member
    Cable kickbacks and push downs on the assisted pull up machine... You put your leg where you would put your knees and push down with the other leg at rest standing on the step.
  • colleenharrell
    colleenharrell Posts: 3 Member
    Also, incline leg press!
  • ythannah
    ythannah Posts: 4,371 Member
    sardelsa wrote: »
    Squats, deadlifts, hip thrusts are my main 3 lifts for legs

    ^^^ this plus calf raises. My calves are pretty scrawny.

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