Weight loss help

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taraannadams
taraannadams Posts: 12 Member
in Health and Weight Loss
Hello. I am so frustrated! Was thinking about joining weight watchers online but found this phone app. I gained 8 lbs since January feeling miserable. I need to lose 10-15 lbs. the phone app says I should eat 1300 calories a day. I set it to 1200. If I stick within those calories I wonder how long it will take? None of my clothes for me. Help?!!! Thanks for your advice.

Replies

  • LKArgh
    LKArgh Posts: 5,179 Member
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    With that little to lose, set your goal to no more than 1 lb loss per week, so 10 to 15 weeks.
  • angiewf
    angiewf Posts: 175 Member
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    Don't go too low, it's counterproductive. Your body will go into 'starvation mode'. On so few calories, don't waste any on rubbish foods.Plenty of lean protein will keep you feeling full.
  • taraannadams
    taraannadams Posts: 12 Member
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    Suggestions on what type of foods?
  • LKArgh
    LKArgh Posts: 5,179 Member
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    Whatever you like, consider healthy etc. Just make sure it fits into your calories. So, if it is something very calorie dense, either consider a small portion, or replace with something else.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    angiewf wrote: »
    Don't go too low, it's counterproductive. Your body will go into 'starvation mode'. On so few calories, don't waste any on rubbish foods.Plenty of lean protein will keep you feeling full.
    .

    It is counter-productive to go too low, but not because of the myth of "starvation mode."

    Going too low can impact energy and create awful health consequences - - short-term and long-term.

    It also makes it harder to stay on plan and can contribute to binging.

    OP, if MFP suggested 1,300 when you put in a reasonable goal, why not try that?

  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Eat at a caloric deficit and you'll lose. It's that simple.

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