Your favorite weight loss tools

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yourstrulynancy
yourstrulynancy Posts: 77 Member
in Health and Weight Loss
Wether you work out , or diet maybe you do both , I want to know what are your favorite tools that help you maintain your goals and keep you motivated ! Mine are a fitness belt , it helps keep eveything in place makes me feel thinner and cranks up that sweat durring my work outs. MFP app of course keeps my eating on track . And my gracinia cambogia pills they give me a boost of energy to get me going . What helps you ?
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Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Food scale. My most used tool and more effective than any gimmick.
  • kristen6350
    kristen6350 Posts: 1,094 Member
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    My food scale, diet coke and gum.
  • yourstrulynancy
    yourstrulynancy Posts: 77 Member
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    Food scale where can I buy one im intrigued
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Food scale, mountain bike, road bike, heavy weights
  • Gska17
    Gska17 Posts: 752 Member
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    Food scale. I think mine's from Bed, Bath, and Beyond. Amazon.com, Walmart have them too. GL!
  • sardelsa
    sardelsa Posts: 9,812 Member
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    My barbell and plates
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    food scale and heavy weights
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Food scale, sneakers, yoga pants and water bottle.
  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,416 Member
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    My Fitbit and MFP together help me keep my eating habits... ordered and congruent with my calorie burns in both directions.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Foodscale and Fitbit Flex. Hopefully soon I can add the squat rack to this list.
  • ohiotubagal
    ohiotubagal Posts: 190 Member
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    Fitbit (started with Flex last year, now have a Surge)
    Quality running shoes
    Funky running tights
    MFP on my phone
    Signing up for 5k races about once a month - helps to have goals!
  • peleroja
    peleroja Posts: 3,979 Member
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    Definitely the food scale.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    The Oly platform at my gym, my bike, food scale
  • arditarose
    arditarose Posts: 15,573 Member
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    food scale, mfp (app and friends), heavy weights
  • DearestWinter
    DearestWinter Posts: 595 Member
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    MFP, food scale, bathroom scale, and measuring tape. Also, headphones and music!
  • avskk
    avskk Posts: 1,789 Member
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    Food scale and stationary bike right now. I'm starting a lifting program, though -- I hope I can soon say the barbell is another favorite tool.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    Food scale, MFP, and my gym membership.
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Digital food scale! 2nd digital food scale for work!
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Food scale, MFP, lifting, bike.

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