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Your favorite weight loss tools

yourstrulynancy
yourstrulynancy Posts: 77 Member
edited November 2024 in Health and Weight Loss
Wether you work out , or diet maybe you do both , I want to know what are your favorite tools that help you maintain your goals and keep you motivated ! Mine are a fitness belt , it helps keep eveything in place makes me feel thinner and cranks up that sweat durring my work outs. MFP app of course keeps my eating on track . And my gracinia cambogia pills they give me a boost of energy to get me going . What helps you ?
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Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Food scale. My most used tool and more effective than any gimmick.
  • kristen6350
    kristen6350 Posts: 1,094 Member
    My food scale, diet coke and gum.
  • yourstrulynancy
    yourstrulynancy Posts: 77 Member
    Food scale where can I buy one im intrigued
  • Hornsby
    Hornsby Posts: 10,322 Member
    Food scale, mountain bike, road bike, heavy weights
  • Gska17
    Gska17 Posts: 752 Member
    Food scale. I think mine's from Bed, Bath, and Beyond. Amazon.com, Walmart have them too. GL!
  • sardelsa
    sardelsa Posts: 9,812 Member
    My barbell and plates
  • ndj1979
    ndj1979 Posts: 29,136 Member
    food scale and heavy weights
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Food scale, sneakers, yoga pants and water bottle.
  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,415 Member
    My Fitbit and MFP together help me keep my eating habits... ordered and congruent with my calorie burns in both directions.
  • malibu927
    malibu927 Posts: 17,562 Member
    Foodscale and Fitbit Flex. Hopefully soon I can add the squat rack to this list.
  • ohiotubagal
    ohiotubagal Posts: 190 Member
    Fitbit (started with Flex last year, now have a Surge)
    Quality running shoes
    Funky running tights
    MFP on my phone
    Signing up for 5k races about once a month - helps to have goals!
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  • peleroja
    peleroja Posts: 3,979 Member
    Definitely the food scale.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    The Oly platform at my gym, my bike, food scale
  • arditarose
    arditarose Posts: 15,573 Member
    food scale, mfp (app and friends), heavy weights
  • DearestWinter
    DearestWinter Posts: 595 Member
    MFP, food scale, bathroom scale, and measuring tape. Also, headphones and music!
  • avskk
    avskk Posts: 1,787 Member
    Food scale and stationary bike right now. I'm starting a lifting program, though -- I hope I can soon say the barbell is another favorite tool.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    Food scale, MFP, and my gym membership.
  • girlviernes
    girlviernes Posts: 2,402 Member
    Digital food scale! 2nd digital food scale for work!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Food scale, MFP, lifting, bike.
  • tracie_minus100
    tracie_minus100 Posts: 465 Member
    Food scale, Fitbit, MFP.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Food Scale
    Fitbit (have used Zip and Flex, currently using Surge)
    Zombies,Run! Apps

  • ahoy_m8
    ahoy_m8 Posts: 3,054 Member
    Another vote for food scale ($14 on Amazon). Also good running shoes and nutritiondata.com. Years worth of my recipes are in it (did that before discovering MFP) and it has gobs of nutrient detail.
  • yourstrulynancy
    yourstrulynancy Posts: 77 Member
    Wow scale is number one so far must get me one keep it going guys
  • JordisTSM
    JordisTSM Posts: 359 Member
    MFP, food scale, Lifetrak. My golden trifecta :smile:
  • bewarethedog
    bewarethedog Posts: 42 Member
    MFP, food scale, running shoes and my garmin watch, my stationary bike, and YouTube for yoga videos.
  • misskarne
    misskarne Posts: 1,765 Member
    Food scale ($10 from the grocery store), and my figure skates!
  • cjam134
    cjam134 Posts: 24 Member
    My dog. He never lets me miss my daily walks.
  • bluworld
    bluworld Posts: 135 Member
    mamapeach910 wrote: »
    Food scale, MFP, and my gym membership.
    This, and coke zero while studying for exams
  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
    bathroom scale and the app I use to track my weigh-ins :)
This discussion has been closed.

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