Not sure what I just did

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sarahazelnut99
sarahazelnut99 Posts: 307 Member
in Fitness and Exercise
I just used a machine that you sit in and pull yourself up with this weird pully thing. The seat slides back and forth while your arms do most of the work.
Does anyone know what I just used?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
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    Up as in up toward the ceiling or do you mean forward? Was it a rowing machine?

    61EmSAkCH6L._SL1500_.jpg
  • sarahazelnut99
    sarahazelnut99 Posts: 307 Member
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    That picture is exactly what I did haha
  • sweetdixie92
    sweetdixie92 Posts: 655 Member
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    You said pull yourself "up", the girl in that picture isn't going up. I would guess you were using the Total Gym? You can adjust the incline level and do all kinds of fun things with it, including an easy start to pull ups.

    xfgchg8rh5yw.png
  • MysticRealm
    MysticRealm Posts: 1,264 Member
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    This
    abcoaster.jpg
    Ab Coaster

    or this
    Assisted-Pull-up-Machine.gif
    Assisted pull up machine

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