Commando diet...what's your thoughts?

I have been in a plateau for about a year now and considering introducing the commando diet to shock start my body. Has anyone done this? What was your experience?

Day 1
Breakfast 3 eggs
Lunch 3 eggs
Dinner 3 eggs

Day 2
1 egg or grapefruit
Fresh fruit salad
Steak, Tomatoes, Celery and cottage cheese
DDay 1
Breakfast 3 eggs
Lunch 3 eggs
Dinner 3 eggs
Day 2
1 egg or grapefruit
Fresh fruit salad
Steak, Tomatoes, Celery and cottage cheese
Day 3
1 egg or grapefruit
Fish, Tomatoes, spinach and Salad
Lean Lamb chops, tomatoes and salad
Day 4
1 egg or grapefruit
Green salad and tomatoes
3 eggs and dried toast
Day 5
1 egg or grapefruit
Fish, Tomatoes, and Salad
Lean ham salad, tomatoes and spinach
Day 6
1 egg or grapefruit
3 eggs dried toast
Steak Celery, tomatoes and cottage cheese
Day 7
1 egg or grapefruit
Fresh fruit salad
Lean lamb chops salad and tomatoes
Black coffee, water or pure lemon juice can be taken with the meal. Eat exactly what is stated where amount are stated, where they are not eat as much as you want.
DO NOT EAT BETWEEN MEALS. No dressings or sauces only vinegar is allowed
DO NOT use this diet more than four times a year. There should be a loss of up to 1 stone, variations of the diet will have a MAJOR effect on the amount of weight you lose.
Weigh yourself at the beginning and at the very end of the diet.