Daily goal fluctuation?

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cvpastore
cvpastore Posts: 30 Member
in Getting Started
when setting my goals it only allows me to put in percentages for macros but not actual amounts. Is there way to change this? Also I noticed that my goals change, when I look at the details under nutrition, some days my fat is 35 g other days it's up to 49? Why is this changing I'm trying to set the same# goal every day and stick to it.

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  • Annie_01
    Annie_01 Posts: 3,096 Member
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    If you are logging exercise then it will change your calorie amount and the macro amounts.
  • cvpastore
    cvpastore Posts: 30 Member
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    Oh I see- so it sticks to %? I wish I could make it measure against a specific #.
  • cvpastore
    cvpastore Posts: 30 Member
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    I am logging exercise and its linked to my fitbit
  • MKEgal
    MKEgal Posts: 3,250 Member
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    Yeah, the computer automatically assumes you'll want to eat however much you exercise away...
    which partially defeats the purpose of exercise, so don't do it.
    (That's what my doctor & dietician told me - eat to your goal, ignore exercise calories, but do exercise; it's a bonus.)

    Look at a day before you enter any exercise, make note of the macro numbers, and ignore anything additional.
    If you want it to say a certain number for something, you'll probably have to play with the percentages, which yes is messy.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    cvpastore wrote: »
    Oh I see- so it sticks to %? I wish I could make it measure against a specific #.

    Why? If you're following MFP you should eat back exercise

    Your other option is to unsynch your fitbit and add exercise as 0 cals

    To set your macros just work out what percentage your numbers equate to based on 1g fat = 9 calories, 1g carb/protein = 4 cals
  • cvpastore
    cvpastore Posts: 30 Member
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    rabbitjb wrote: »
    cvpastore wrote: »
    Oh I see- so it sticks to %? I wish I could make it measure against a specific #.

    Why? If you're following MFP you should eat back exercise

    Your other option is to unsynch your fitbit and add exercise as 0 cals

    To set your macros just work out what percentage your numbers equate to based on 1g fat = 9 calories, 1g carb/protein = 4 cals

    I'm don't want to eat back all of my exercise calories. My IIFM works out to be 1263 calories 152carbs/77protein/38.5fat/32fiber
    I'm trying to stay under 1500 calories

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