PB & J Smoothie

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KLo924
KLo924 Posts: 379 Member
in Food and Nutrition
I just made this and it's my new favorite thing ever:

Combine in a food processor (or maybe a blender?) -
2 c. frozen, unsweetened strawberries
1 med. banana
2 Tbs. unsalted, natural peanut butter
1/2 c. plain, nonfat yogurt

Serves two, 230ish cal.s each. A decent alternative to ice cream, and definitely helps with the ol' sweet tooth. :)

(*edit - I'd messed up on the cal.s, to our advantage)

Replies

  • ShinyFraga
    ShinyFraga Posts: 132 Member
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    sounds yummy!
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    That sounds really good. I wonder if there is an alternative to the yogart because I can't eat dairy.
  • Rach911
    Rach911 Posts: 72 Member
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    YUM!!! Gonna have to try this one for sure!
  • charlene77
    charlene77 Posts: 250 Member
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    bump :) thanks :)
  • Lightjulesloves2run
    Lightjulesloves2run Posts: 91 Member
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    Bump!
  • crazymama2two
    crazymama2two Posts: 867
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    i love you. that is all :)
  • raeanns
    raeanns Posts: 20 Member
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    Momma- maybe you can use soy yogurt. I don't eat dairy either.
  • raeanns
    raeanns Posts: 20 Member
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    Momma- maybe you can use soy yogurt. I don't eat dairy either.
  • falonjohle
    falonjohle Posts: 62 Member
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    bump
  • MarshallLuke
    MarshallLuke Posts: 177 Member
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    I have this smoothie, sans PB, every morning for breakfast. Adding the PB sounds like a fantastic idea! Thanks for that!
  • seesaey
    seesaey Posts: 231
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    Sounds yummy!
  • Atlantique
    Atlantique Posts: 2,484 Member
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    I have this smoothie, sans PB, every morning for breakfast. Adding the PB sounds like a fantastic idea! Thanks for that!

    Almond butter works well, too!
  • KLo924
    KLo924 Posts: 379 Member
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    I have this smoothie, sans PB, every morning for breakfast. Adding the PB sounds like a fantastic idea! Thanks for that!

    Almond butter works well, too!

    Oooh - yum!! Oh smoothies, I love you.

    @crazymama - And you too ;)
  • beckyinma
    beckyinma Posts: 1,433 Member
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    YUM YUM YUM!!!! Hafta make this tomorrow. :)
  • hroush
    hroush Posts: 2,073 Member
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    Might just have to try this.
  • superstah00
    superstah00 Posts: 104 Member
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    YUMMMM!!! Adding this to my list of things to make!!
  • mommaski4
    mommaski4 Posts: 305 Member
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    Mmmm, sounds yummy. And healthy.
  • phgk
    phgk Posts: 29
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    sound really good!
  • seesaey
    seesaey Posts: 231
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    I'm drinking one right now and its super yummy! Even my kids like it! (they usually aren't too keen on mommy's healthy smoothies!)

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