More protein to morning smoothies without adding carbs. How do you do it?

jlujacobs
jlujacobs Posts: 1 Member
edited November 2024 in Food and Nutrition
More protein to morning smoothies without adding carbs. How do you do it?

Replies

  • kerussll
    kerussll Posts: 39 Member
    egg whites would work
  • SophiaSerrao
    SophiaSerrao Posts: 234 Member
    meat? tuna? haha j/k.

    Hmmm... protein powders? Greek yogurt, milk... but yeah, those have some carbs in 'em, if you're avoiding.

    The only just-protein-no-carb foods I know are meats. So... protein powders are the only option I can figure. PB2 I'd think, although I'm not sure. Nuts and nut butters aren't too carby, and they have some proteins... although they're mainly a nice fat source.

    Hm. Smoothies and low carbs don't go together well.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    unless you want to start putting chicken breast in your smoothies you don't have many options other than protein powder
  • nickatine
    nickatine Posts: 451 Member
    Uhh, protein powder
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