More protein to morning smoothies without adding carbs. How do you do it?
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jlujacobs
Posts: 1 Member
More protein to morning smoothies without adding carbs. How do you do it?
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Replies
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egg whites would work
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meat? tuna? haha j/k.
Hmmm... protein powders? Greek yogurt, milk... but yeah, those have some carbs in 'em, if you're avoiding.
The only just-protein-no-carb foods I know are meats. So... protein powders are the only option I can figure. PB2 I'd think, although I'm not sure. Nuts and nut butters aren't too carby, and they have some proteins... although they're mainly a nice fat source.
Hm. Smoothies and low carbs don't go together well.0 -
unless you want to start putting chicken breast in your smoothies you don't have many options other than protein powder0
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Uhh, protein powder0
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