How do I figure out how many calories burned when walking
pso5bah
Posts: 1 Member
hi I'm new to this site and I am using the my pal fitness and was wondering how do I calculate how many calories I burned when I want example would be 25 minutes of regular walking thank you
0
Replies
-
get a HRM.0
-
Do you know how many miles you are covering? There is a calculator on runnersworld.com that can configure your pace which you can use to log (i.e. 3.0mph, 3.5mph, etc).
Or you could look into a pedometer (such as Fitbit, Garmin, etc) or download an app on your phone that you can use to track your walk (like MapMyFitness, Fitbit, and so on).0 -
get a HRM.
Most HRMs are not accurate for low intensity activities such as walking.
http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=single
0 -
the easiest way is to buy a pedometer. they are pretty cheap. check your phone. you might have that function already, or download a free app. the next step up i guess would be a fitbit one. it's brilliant as it calculates how many calories you burn in 24 hours if you stick to sitting, walking, running or climbing the stairs. for any other activity you need an HRM, way more expensive though.0
-
brianpperkins wrote: »get a HRM.
Most HRMs are not accurate for low intensity activities such as walking.
http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=single
Agreed. That or any type of HIIT. HRMs should just be used for steady state cardio like running and swimming.0 -
I use a pedometer app for my phone. It tracks your steps (and calories) by the phones motion when it is in your pocket. There are several free ones in the Apple app store if you have an iPhone.0
-
Any of a number of websites have relatively accurate estimators.
http://www.healthstatus.com/calculate/cbc is one. Know how far you walked, and how long, and you're set.
0 -
The caloie burns for things like walking are pretty well known, so pikas calculator should be fine. Compare it to others if concerned.0
-
Calories burned is an estimate. So come up with a number that seems reasonable to you. After a few weeks, if you’re not getting the results you expect, tweak your estimates and charge on.0
-
As you're new, don't bother buying equipment such as Heart Rate Monitors (HRM), Pedometers and the such-like just yet, you can always get one in time if you want. Use MFPs own Exercise database, http://www.myfitnesspal.com/exercise/lookup and select the relevant walking speed that applies, probably 3mph. You can select a walk of a known distance, say 1 mile and walk it, both directions, a couple of times to get an accurate measure of your walking speed.0
-
25 minutes? i wouldn't, unless you're maybe doing a serious elevation climb.
Generally speaking, you can do about 100 calories per mile.0 -
TheReloader wrote: »Generally speaking, you can do about 100 calories per mile.
That would be unlikely, unless one is significantly overweight.
Personally I factor about 100 cals per mile for running, and about 50 per mile for walking.0 -
MeanderingMammal wrote: »TheReloader wrote: »Generally speaking, you can do about 100 calories per mile.
That would be unlikely, unless one is significantly overweight.
Personally I factor about 100 cals per mile for running, and about 50 per mile for walking.
You’re moving the same mass a given distance, why would you think it would be significantly more energy to do it quickly or slowly? The only difference is the amount of time and the muscular energy system you’re tapping.
0 -
MeanderingMammal wrote: »TheReloader wrote: »Generally speaking, you can do about 100 calories per mile.
That would be unlikely, unless one is significantly overweight.
Personally I factor about 100 cals per mile for running, and about 50 per mile for walking.
100 cals per mile is a generally accepted rule of thumb. MFP oft estimates higher, depending.
Me though, I don't believe in eating back walking calories, unless it's an extreme distance or conditions. I only do 5 miles a day though. Has no impact on weight loss for me. nice for stress relief though.0 -
I use an app to help calculate the rate/calories burned... it's mapmyfitness... it definitely gives me an idea of how much I've burned and how far I've walked. :flowerforyou:0
-
A HRM is going to give you a better idea than guessing from a website at least.0
-
AllanMisner wrote: »MeanderingMammal wrote: »TheReloader wrote: »Generally speaking, you can do about 100 calories per mile.
That would be unlikely, unless one is significantly overweight.
Personally I factor about 100 cals per mile for running, and about 50 per mile for walking.
You’re moving the same mass a given distance, why would you think it would be significantly more energy to do it quickly or slowly? The only difference is the amount of time and the muscular energy system you’re tapping.
Walking at 5mph has a MET of 5.0, running at 5mph has a MET of 8.0, going to 6mph has a MET of 9.8
Calories can be determined by multiplying the MET x weight in Kgs x time in hours.
So walking has a significantly lower MET to that of running at the same speed, leading to a significantly lower calorie expenditure.
0 -
TheReloader wrote: »100 cals per mile is a generally accepted rule of thumb.
Generally accepted where? As my point immediately above, the metabolic equivalents are quite significantly different for the same pace.
0 -
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions