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Weights Training for losing pounds?

eblinder88
eblinder88 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hey guys,

I'm a beginner, meaning I have never weight trained ever! I heard that weight training is the best way to lose weight but I have no idea how to begin. Anyone out there that can help?

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Weight training will burn some calories, but the main reason you would weight train while losing fat is to preserve the muscle mass you currently have while in a caloric deficit.

    If you're in a caloric deficit in order to lose fat, then it doesn't matter too much what type of weight training you do.
  • vorgas
    vorgas Posts: 741 Member
    Take a look at any number of beginner programs:
    • Stronglifts 5x5
    • Starting Strength
    • New Rules Of Lifting For Women
    • Strong Curves
    Find the one that fits you best and go for it.
  • meaganmaria
    meaganmaria Posts: 4 Member
    I've been weight training while losing fat and it's a delicate balance. What you eat has a major impact on how effective it is. Starting Strength is a great start!
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Fat loss comes from what and how much you eat. It is recommended to lift weights so you can retain muscle mass. Taken together, that gives you a better body composition in the end. Vorgas listed some good programs.

    Enjoy!
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