Best Lower abs workout? c-section mommy tummy

HarrisonAR
HarrisonAR Posts: 85 Member
edited November 2024 in Fitness and Exercise
Hey everyone! Was looking for the best lower abs workout to help with my belly sag.. pouch thingy we get after having 2 csections and bad eating habbits!
I know I can't spot tone, but I have a line up of exercises already to complete my circuit i'd like a good exercise I can do 3 sets of! thanks!!

Replies

  • canary_girl
    canary_girl Posts: 366 Member
    Weight Loss. That's what's helped my lower ab c-section pouch. I run and cycle and lift heavy. The only abs I do are planks.
  • DedRepublic
    DedRepublic Posts: 348 Member
    I like vertical knee raises and leg raises. But it is the diet and fat loss that will take care of that pouch. ☺️
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    a calorie deficit and time
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Lifting, calorie deficit, and time. That's what is helping mine. I don't do anything specifically to target my abs.
  • neaneacc
    neaneacc Posts: 224 Member
    Calorie deficit is key to losing fat. Strength training, planks, mountain climbers, and high knee type exercises with help you to build up strength in your abdominal muscles.

    However, I wish to also mention that proper hydration and using lotions with AHA can help the skin to repair itself over time. Between having babies and c-sections your skin could use a little special treatment.
  • HarrisonAR
    HarrisonAR Posts: 85 Member
    Thanks everyone. I know that it will take overall body fat loss to get this to shrink! I was just looking for the exercises to add to my full body workout! :-)
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    I know you can't spot reduce, but I'm tightening my mummy pouch from pilates, especially with bridges, table-top leg toe taps thingies, hundreds etc
    Actually, pilates is awesome for just about everything. Mr 2 helps by jumping on my stomach half way through lol
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