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Exercise routine help

LessthanKris
LessthanKris Posts: 607 Member
edited November 2024 in Fitness and Exercise
I have always followed some type of workout program that included a schedule. I am moving soon so I did not want to start a new plan until I could follow it without interruption. I started using Fitness Blender and created my own schedule.

Sun/Tues/Thurs: strength & HIIT
Mon/Weds: Run 5K
Friday: Turbo Fire or other non HIIT cardio
Saturday: Rest

Is this a good schedule? Is cardio like running a good break from the strength and the HIIT? I was reading it may be better to do those on the same day so there is a day of rest between.

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