Not exactly new here
strawberry4419
Posts: 3
My name is Linda and I'm back! This time I am determined to lose this weight. I can only seem to manage a few days before my will power goes. I need to lose because of health problems. You would think that would be enough motivation but guess it's not. I have been hospitalized 2X in a month with complications from COPD. I am unable to exercise now due exertion asthma. Food prep has to simple. Any support or tips will be greatly appreciated.
0
Replies
-
Welcome back good luck with your goals this time around!
Add me if you want to0 -
Glad you're back. Try not to sweat it when you have a bad day, everyone has them.
Easy snack ideas/lunch ideas - hummus with rice crackers or rice cakes, pita pizzas, grilled chicken salad.
I hope you're feeling better soon.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Thank you!0
-
Welcome back! The first thing to remember is if you fall off plan, just pick it up at the next meal. Everyday, every hour every minute is a chance for a new beginning! Also, plan ahead.......biggest tool for success there is. Spend a couple hours this weekend to grill some chicken breast - enough to last a couple days, plus cut up some veggies and store in containers of water. Get some tortillas and canned beans you'll be ready to go! Good Luck!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions