Ectomorph body type

m0scross
m0scross Posts: 2 Member
edited November 17 in Introduce Yourself
Any advice on diet, and excersise?

Replies

  • suzaka
    suzaka Posts: 39 Member
    Just eat tons of high calorie unsaturated fat food to gain muscle mass (like avocados, nuts, salmon, beans, etc), and continue to do resistance training. That's what I did and over several months you'll notice a difference.
  • m0scross
    m0scross Posts: 2 Member
    Thank you Suzanna for the reply.
    Higher protein in take, higher risk of ketosis yes?
    More free weights? How long do I work out for and how many rest days?
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