Tzatziki Recipe?
 
            
                
                    Rage_Phish                
                
                    Posts: 1,507 Member                
            
                        
            
                    Does anyone have a good low cal & Low sodium tzatziki sauce recipe?
Thanks!
                Thanks!
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            Replies
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            bump0
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            I love tzatziki! nom!0
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            I just do this when I make mine
 Low fat and low salt greek yogurt
 1-2 lebanese cucumbers grated with excess moisture squeezed out
 2-4 cloves of garlic crushed (depending on taste)
 1 tbs of white wine vinegar or lemon juice
 salt and pepper to taste
 Mix all together in a bowl
 I taste it as I am making it and tweak it to taste I like mine really galicly and tart. you can add olive oil to make it sweeter or add less acid but bear in mind oil will up your cals0
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            Awesome, thanks folks!0
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            I love tzatziki and eat it on tons of stuff! Great little extra source of protein and yummy as heck. Here's how I make it:
 -1 medium or large container of fat free greek yogurt, such as Fage or Chobani
 -2 persian cucumbers or 1/2 of a large grocery-store size regular one, grated or finely chopped with moisture squeezed out with a paper towel
 -juice from 1 lemon
 -a buttload of garlic, pressed
 -salt and pep to taste0
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