How can I motivate myself when.....

I'm the same way. I only ever need to lose about 10 lbs to get back comfortably in to my clothes. Right now I would still prefer to lose 6 more pounds but I'm having a terrible time cutting any calories, and like you eat healthy and work out (5-6 times a week). Today, after three weeks of zero weight loss, I've given up and am just going to focus on maintaining till my vacation in three weeks. I'm not uncomfortable in my bikini, just wanted a flatter stomach but I've given up on it happening. haha, I hope that doesn't get you down girl!!

you don't need motivation, you need discipline.

Gail3260 wrote: »

I am not vastly overweight - 15lbs less would be fine for a woman of my age and build
Losing the weight won't make a difference to my overall health
I'm already reasonably fit - I can swim 2.5k in less than 90 minutes
I already eat a balanced, healthy diet and cutting back means feeling hungry

I did it before but personal traumas meant I put a fair amount back on and I just can't seem to make it work again.

Any pearls of wisdom out there?

I have to ask--why are you trying to lose weight? You've listed several reasons why you don't need to lose weight and the one reason to lose weight (your first mentioned being overweight) doesn't seem to important to you. So why do you want to lose weight? (I have my own thoughts on this but want to see your answer.)

You can't. While you have a "desire" to lose some weight, your desire isn't "burning" enough. Till it's lit on fire, you'll be content at where you are now.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

When you have so little to lose, it is not easy. You have to want it badly enough to put in the time logging, weighing and measuring. If you're not overly motivated to do it, and are happy where you are, then go with that.

15 pounds isn't going to change your quality of life that dramatically. If you're happy where you are, then don't bother.

If you aren't, then you need to start logging your food daily, eat less - move more.

There is no magical motivation pill. It comes from having a desire/goal, and then having the discipline to do what is necessary to achieve it.

You've listed 4 excuses to not lose the weight. If you feel you are good enough where you are, you don't have the fire in your belly to do it now. And that's okay. When you are ready, you can do this. Having lost weight before, you know it isn't easy and nobody likes to do things that are hard or we'd all be skinny and happy 24-7.

I stopped 10 pounds short of my goal weight last August because I thought I wasn't able to lose anymore. The scale wasn't moving and I got discouraged, thinking maybe I'm just destined to weigh 155 and no less ever again. I wallowed in my self-pity/maintenance for 5 months and then realized I had unfinished business. I'd gained 3 pounds back and that was a wake-up call. So now I'm back on the wagon and incorporating weights into my work outs. Down 5 pounds in 2 months. It's a sacrifice of time and energy but it's something I know needs to be done.

I'm going to guess despite listing the reasons you don't need to lose weight, the fact your here at all implies you are bothered by it.

I'm just unsure if you want us to justify you not losing weight or push you to lose weight?

Either way you don't sound like your in the best place to start an epic diet and fitness plan but it sounds like it does bother you that your a few pounds over where you want to be.

If your fairly okay with where you are no need to go all out and into full blown diet mode, just make little changes like 10mins extra on cardio or turn down that extra snack each day.
Eventually the tiny changes will either help slowly drop the extra weigt or you'll feel so good being proactive about it you'll want to get back to "diet mode".