Chocolate and savoury snacks
babypudding
Posts: 10 Member
I have read quite a lot of posts about eating clean and the way to a lean body is through cutting back on fatty and processed foods. I am of athletic muscular build and have a about a stone to lose. I have tried every diet going. When I stop dieting my weight is better!!(purely because I stop thinking about food all the time and what I can't have).
I love mfp because it allows me the flexibility to eat that biscuit, pack of sweets or bag of crisps, as long as I log it and stay under my 1480 calories per day. I eat back my calories as I am very active. If I don't allow myself to live like this and eat 2 bags of crisps if I want 2 bags (as long as I log it), then I am capable of huge binges!
My question to you is this:- am I going to be able to get a leaner lighter body by eating junk food, as long as I stay under my 1480 a day, or should I only be eating clean to shed the pounds and fat??
I love mfp because it allows me the flexibility to eat that biscuit, pack of sweets or bag of crisps, as long as I log it and stay under my 1480 calories per day. I eat back my calories as I am very active. If I don't allow myself to live like this and eat 2 bags of crisps if I want 2 bags (as long as I log it), then I am capable of huge binges!
My question to you is this:- am I going to be able to get a leaner lighter body by eating junk food, as long as I stay under my 1480 a day, or should I only be eating clean to shed the pounds and fat??
0
Replies
-
Short answer: Yes.
Long answer: Totally.0 -
Mycophilia wrote: »Short answer: Yes.
Long answer: Totally.
+10 -
Mycophilia wrote: »Short answer: Yes.
Long answer: Totally.
+20 -
Mycophilia wrote: »Short answer: Yes.
Long answer: Totally.
+2
0 -
Thanks for your replies. Its a huge weight lifted(literally). I actually find I train harder faster and longer knowing that I can have a few treats in the evening once I chill out. Think this is the way to overcome by bingeing problems.0
-
babypudding wrote: »Thanks for your replies. Its a huge weight lifted(literally). I actually find I train harder faster and longer knowing that I can have a few treats in the evening once I chill out. Think this is the way to overcome by bingeing problems.
Yep, moderation and balance are key. Also you have to be able to enjoy yourself as well.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions