New from Florida!
Options
![amalsam](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6a84/9b80/7cfd/08c4/2f62/5255/e222/5e54b806836f81f02aa50a3a212350d5a22f.jpg)
amalsam
Posts: 8
Hey All.. just wanted to say Hello! I just discovered the app/site a few days ago and I can already tell it is going to be a life changer for me! It will be a challenge but so worth it!!
Best of luck to all of us!!
Best of luck to all of us!!
0
Replies
-
I also just joined - and I'm thrilled with the site. I've made some small changes already that are really drastic, when you think of it - for instance, when I was going food shopping yesterday my son asked me to get some munching food. Even things like Popchips (which I just discovered, unfortunately, as I age way too much last wk!) aren't good because we eat too much of it. So, after we talked for a very short while, we both agreed that munching on veggies was best. Got some nonfat yogurt & cottage cheese to flavor up to use as dips - today he commented that it's too bad we didn't think of this yrs ago!0
-
All my years of not caring what went into my body... at 45... I was living like an elderly retired person... When certain every day activities we need to do started getting me out of breath... I looked in the mirror (face all read... breathing heavy) I for the first time SAW what I look like... I mean I see myself in the mirror or pictures but for whatever reason never SAW myself... Really didn't like what was staring back at me...
The cool thing about this site/app is it makes tracking what you eat so easy... and tracking what I eat makes me THINK more about what I eat...
So it's great you found better food to snack on!!! (I love snacking)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions