So I need some help...

It may sound simplistic, but you just start and you dont quit. If you feel hopeless and overwhelmed, you still push forward anyway. The reason why so many of us fail is because of our mental attitude. It seems too hard, or it will take too long, so its easier to give up. Figure out how many calories you should be eating every day, start logging, weighing and measuring everything. If you have a bad day or days and you over eat, dont beat yourself up, just push ahead and keep going the next day. You take it day by day, sometimes minute by minute and you never ever give up.

When I first started diet'n I felt the same way . What helped was portion , low calorie snacks and lots of water . Keeping active between each meal to keep my mind off eating . I usually did all my eating when I was laying around being lazy ... You start to consume so much then your mind makes you think you crave it . So you give in . But once your get into the groove of not giving in , you don't want all of the junk .