slowly but surely

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cindee209
cindee209 Posts: 7 Member
in Getting Started
I've been hiding from exercise too long. Time to come out of the fitness protection program. Need motivations & encouragement

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  • 999tigger
    999tigger Posts: 5,235 Member
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    Its easy and quite rewarding. manage your expectations and understand what your goals are.
    Start wherever you are, dont compare yourself to others, dont be afraid and learn to be consistent.
    The primary focuas for weight loss is moderating what you consume, but exercise can help. Do a mix of cardio and resistancce, but most importnatly do soemthing you enjoy or can stick with.
  • cindee209
    cindee209 Posts: 7 Member
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    Thank you :)
  • dannyparker22
    dannyparker22 Posts: 10 Member
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    Add me would love to help
  • Diana_GettingFit
    Diana_GettingFit Posts: 458 Member
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    Walking is the most accessible form of exercise and it's fun.
  • cindee209
    cindee209 Posts: 7 Member
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    Dave_GettingFit wrote: »
    Walking is the most accessible form of exercise and it's fun.

    Thank you :)
  • cindee209
    cindee209 Posts: 7 Member
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    999tigger wrote: »
    Its easy and quite rewarding. manage your expectations and understand what your goals are.
    Start wherever you are, dont compare yourself to others, dont be afraid and learn to be consistent.
    The primary focuas for weight loss is moderating what you consume, but exercise can help. Do a mix of cardio and resistancce, but most importnatly do soemthing you enjoy or can stick with.

    Thank you :)

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