Most accurate way to measure body fat %?
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![Carolimerose](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1926/5bb2/8e20/8875/73e2/0c9f/eab1/55d18bfd52d902252a03384afd3eaf7a9aa2.jpg)
Carolimerose
Posts: 11
Hey all! I have a bit of an internal conflict. I look healthy for my age/size, but I would really like to reduce my body fat percentage and build more muscle. What is the most accurate way to measure body fat?
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bump0
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I'd like to know this too...0
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Bump!0
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Bump
I have one of those scales that measures body fat, but just like my weight -- the numbers keep bouncing around.0 -
You can get handheld units or calipers or use a scale with built in body fat %...0
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calipers or water displacement test, your doctor could also probably measure you without the use of BMI0
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Thanks for all your input!!0
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