145 down and maintained, now time to get going again
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Wow! Congrats! Amazing progress!0
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awesome! thank you for sharing your story. you look great!0
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Amazing, congratulations!!0
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Way to go man! You look great and I know you feel great! Keep up the good work!0
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Awesome work and VERY inspirational!0
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Thank you again. The support is exactly what I need to continue!0
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I started with crunches for awhile and lately have been doing/attempting some "core" yoga workouts that a friend swears by. I still have a long way to go, but i felt a strong need to maintain as much strength as I could during the weight loss. Not a huge fan of feeling weak after being the biggest guy in the room for most of my life.
Hmm..maybe your going to have to get used to being the best looking one in the room now! You'll get stares for different reasons now I suspect! Congratulations on your success. Well done!0 -
At 6'5 and a very heavy weight, I guess there was no hiding. You have done a great job and look terrific. Great to lose it whilst you are young as being overweight really holds you back from so many things. Good luck with the next stage.0
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Nice job!! You definitely deserve a huge pat on the back. That is an awesome transformation!!0
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The before and after pics speak for themselves, good job man Keep up the great work.0
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That's fantastic! What an inspiration you are! Thanks for sharing.0
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Nice job! This really is an amazing transformation. Looking forward to see another post a year from now.0
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