Help! How can I get rid of my flabby arms?

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vondrayke
vondrayke Posts: 10 Member
in Fitness and Exercise
Hello, I need help on how to get rid of my wings! I'm trying to loose weight and this is one of my biggest concerns. Is there anything to do at home?

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  • mbanatomy
    mbanatomy Posts: 1 Member
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    Building muscle mass
  • vondrayke
    vondrayke Posts: 10 Member
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    mbanatomy wrote: »
    Building muscle mass

    Is that by lifting weight? Push ups?
  • JoRocka
    JoRocka Posts: 17,525 Member
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    how old are you?
  • vondrayke
    vondrayke Posts: 10 Member
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    20
  • JoRocka
    JoRocka Posts: 17,525 Member
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    MK.

    Do you have access to a gym? or at home workouts only?
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    eat in a calorie deficit + lift heavy/strength training ..

    you really can't spot reduce….
  • hotnumber
    hotnumber Posts: 222 Member
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    Lift weights. If you can't get to the gym, there are videos on YouTube from fitness blender or xhit that specifically focus on the arms
  • vondrayke
    vondrayke Posts: 10 Member
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    JoRocka wrote: »
    MK.

    Do you have access to a gym? or at home workouts only?

    It's difficult to go to the gym for me, I think it's best to start off at home if I can
  • vondrayke
    vondrayke Posts: 10 Member
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    hotnumber wrote: »
    Lift weights. If you can't get to the gym, there are videos on YouTube from fitness blender or xhit that specifically focus on the arms

    Thank you I will check out those videos
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Can't spot reduce, unfortunately.

    Calorie deficit for weight loss, exercise for fitness.

    I'll second whoever mentioned Fitnessblender.com - awesome website, over 400 free workout vids, many are body weight only, so no equipment needed. Check 'em out.
  • half12345
    half12345 Posts: 51 Member
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    Start lifting some weights at home. Your arms are one of the first spots that typically show muscle tone so it's super motivating to start focusing on this area. Eat healthy too so the muscles can shine! Fat has to melt for muscle to show ;) I love Jillian Michaels videos on u tube. Push ups are great. Dips. Also, Google arm dumbbell exercises for stuff you can do at home without fancy equipment. There are tons of ideas online that only require Dumbbells or body weight. Good luck to you!

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