Eating Workout Calories

candycaneps · December 2008

I feel like eating my workout calories defeats my workout. Why exactly are we supposed to eat these and if I don't eat them, will this hinder my weight loss?

candycaneps · December 2008

I feel like eating my workout calories defeats my workout. Why exactly are we supposed to eat these and if I don't eat them, will this hinder my weight loss?

lotusfromthemud · December 2008

Here's an excellent old post that addresses both parts of your question at length.

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

The short version is: to keep your metabolism working efficiently and yes, not eating them has the potential to hinder your weight loss.

lisarae · December 2008

Simply put. Eat them. It's soooo much better to keep the weight off if you eat them.

Eating Workout Calories

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