Do you log every morsel?

Depends. A few bites of watermelon is probably very low in calories. Those almonds, on the other hand, can add up very quickly.

I try to, and I also try and end up at least 100 under my total to account for those types of nibbles. So far it has been working for me!

Not logging food is a big problem for a number of people and usually results in the 'Why am I plateauing?' threads. Gotta be honest with yourself.

Yes.

I log most things. If I can't find exactly what I have I try to find an alternative that's a close substitute. I get a bit slack with logging water, tea and coffee though.

yes each and everything even if it doesn't contain any calorie like a tea bag

Sometimes I will log a "serving size" of nuts or snacks, and then measure out that size and leave that in a dish for me to snack on.

I find when I do that I am more honest with myself about the "snacking" I do.. Also, I feel like if I didn't eat all of the snacks in the bowl I can always go back and reduce the intake at the end of the snacking day

I don't log when I swipe a sip of my boyfriends soda pop... Unless I get in more that two or three sips... then I log it as a third of a can

Everything except spices (I don't measure those). Thinking that I was nibbling less than I was is how I got fat in the first place.

Nope! But I keep a mental tally of my indulgences over the day and will quick add the calories if they equal more than 100. An example would be a dozen blueberries, 2-3 small pretzels, a quarter ounce of cheese, a handful of green beans etc. I also only do this with items I have weighed in the past and have a good sense of what a portion is.

I ate a corner that stuck to another slice of cheese when making grilled cheese for my kids. I didn't log that, because honestly it was likely less than a gram of cheese, which isn't going to break me today.

Everything else I logged was weighed out on my scale - liquids (save for water) by fluid ounce and everything else by grams.

While I was losing, I was logging everything. Now that I'm 1.5 lbs from my goal, I have been slacking and that's probably why it's taking months

One thing I do with things I'm grazing on is to weigh the package at the start of the morning, write the grams on the package, and then weigh before I go to bed and then make sure my logging is accurate.

I try to log everything except seasoning (on meats and veggies)- especially if you're cooking for you're family.. since you won't know how much you're actually getting on the piece of food you get. and I also don't log diet pepsi

I don't worry about weighing some things-like meat mom makes in the crockpot, so those entries probably arent logged all that accurately. But I'm also chronically under 1000 calories these days due to stress, laziness with not wanting to cook, and lack of time, so I have a more than comfy cushion.

I only have two things I don't log. Water and vinegar. I don't really keep track of how much I'm consuming of either.

If its less than 5 cals i dont usually log it, like the miniscule spread of mustard i might put on my sandwich or a squirt of hot sauce the size of a pea i mix in my ketchup sometimes. Just stuff that's hard to measure its so small. But like everyone else said, little nibbles add up quick. A few Pretzels here and a handful of grapes there can quickly add up by the end of the day. I'm the worst with cooking dinner, one taste turns to another and soon i gotta cut my dinner serving down i "tested" so much.