Protein

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stacybotting
stacybotting Posts: 1 Member
in Health and Weight Loss
How can i get more protein into my diet.

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  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    eat more meat, cheese, dairy, seafood, fish.
  • TiffanyR71
    TiffanyR71 Posts: 217 Member
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    Eat meat, fish, eggs, Greek yogurt...
  • greco16
    greco16 Posts: 465 Member
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    Spinach
  • alispatred
    alispatred Posts: 5 Member
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    Hi
    I go to the gym quite a lot and need to eat protein to help with muscle rebuild, so Monday to Friday I have a protein shake in the morning 20g of protein, scrambled eggs and 1 toast for breakfast. lunch, a large tin of tuna with a salad. evening meal either turkey fillet, chicken fillet, steak, or salmon and either sweet potato and salad or sweet potato and baked beans or veg, then another protein shake about 1 hour before bed. fruit in between meals if I'm hungry. this gives me plenty of protein.
  • oocdc2
    oocdc2 Posts: 1,361 Member
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    If you're a super-busy person, protein shakes can be a lifesaver. Just be sure you're happy with what's in the powder before you buy it.

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