Eat CONSISTENTLY to lose weight!! Any others out there obese

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Jae2sweet
Jae2sweet Posts: 11
edited September 2024 in Success Stories
I am new to MFP. I started Monday, so far lost 10lbs. The oonly explaination I can think is doing what I have never done before, EAT! I never ate throughout the day. I would skip meals and usually eat 1 or 2 large meals. I am so thaankful for MFP.

Anyone else going through this situation?

Replies

  • cmriverside
    cmriverside Posts: 34,830 Member
    The first week of weight loss is often substantial. Stick with it, though. You'll have up weeks and down weeks. Congrats for getting started! :flowerforyou:
  • Mtsidad
    Mtsidad Posts: 242 Member
    Eating consistently (every 2-3 hours, smaller portions) has made a big difference. My weight loss hasn't been as spectacular, which is fine, but it's been fairly consistent. SInce March 1 I've lost ~23 pounds, which is about 10 pounds a month.

    Nice to see your efforts are paying off!

    Good luck and keep tracking
  • jonikeffer
    jonikeffer Posts: 218 Member
    Holy cow you lucky boogers! <lol> I've never had a week bigger than 2 lbs, not even the first one. Maybe just counting your cals means you're eating a lot less? I know I was surprised when I started counting, at how much I was probably overeating before and not even realizing it. Whatever it is, enjoy it!
  • Jae2sweet
    Jae2sweet Posts: 11
    Thank you! Yes I know the first week is always the best. However I am hoping to level around 2-3lbs per week. It is the waiting game....lol
  • Jae2sweet
    Jae2sweet Posts: 11
    Mtsidad this is my exactly my point. I never tried eating every 2-3 hrs before bc i though it wouldn't work. Now I AM A BELIEVER!!
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