30 day arm and leg challenge

looseinpgh
looseinpgh Posts: 10 Member
edited November 17 in Fitness and Exercise
I have to loose weight and get in shape this summer. Does anyone want to start the 30 day leg and arm challenge with me?
We can help keep each other on track by posting every day when we have completed it.
78i8yddsgc28.jpg
14j0izw0urjq.jpg
«1

Replies

  • Dictorbutt
    Dictorbutt Posts: 2,219 Member
    I was JUST looking for more strength training to add to my daily routine. This doesn't seem like it will interfere with my other routines I have going so.. I'm in!
  • looseinpgh
    looseinpgh Posts: 10 Member
    Ok dictorbutt! As soon as we get a few others we can pick a start date
  • Dictorbutt
    Dictorbutt Posts: 2,219 Member
    Fantastic!
  • pghsmiles
    pghsmiles Posts: 26 Member
    I'm in pittsburgh also! Nice to have a close fitness friend! My legs and arms need improvement. I'm for this challenge!
  • gosa800
    gosa800 Posts: 1 Member
    I'll join
  • looseinpgh
    looseinpgh Posts: 10 Member
    Ok let's get a few more people and we can get started
  • jibeirish
    jibeirish Posts: 244 Member
    is this going to start on the 1st of May, how will we track progress?
  • waldronsix
    waldronsix Posts: 18 Member
    I'm in...
  • looseinpgh
    looseinpgh Posts: 10 Member
    Yes let's start on the first of may and post here daily for accountability. I am taking measurements to keep track of i loose any inches during this challenge.

  • mosie32
    mosie32 Posts: 5 Member
    I'm in.
  • jibeirish
    jibeirish Posts: 244 Member
    looseinpgh wrote: »
    Yes let's start on the first of may and post here daily for accountability. I am taking measurements to keep track of i loose any inches during this challenge.

    Will we post our measurements here and update them weekly?
  • looseinpgh
    looseinpgh Posts: 10 Member
    Yes that sounds good. This is my first
    Time starting a challenge but I think it will be the motivation I need to complete it
  • hnyzthms
    hnyzthms Posts: 393 Member
    I'm in @looseinpgh
  • Brokenheartedengelchen
    Brokenheartedengelchen Posts: 2 Member
    edited May 2015
    I'm in, I will set my timer to remind me as I am just recently using this app and learning.
  • jibeirish
    jibeirish Posts: 244 Member
    Great, looking forward to getting started! good luck everyone :D
  • jibeirish
    jibeirish Posts: 244 Member
    Day 1 of challenge done, I added 10kg of weight to the leg exercises, couldn't get my chest all the way to the floor for the push ups as my upper body strength isn't great but hopefully this will improve throughout the challenge.

    Measurements for week 1:
    Weight: 10st 11lb
    Waist: 37 inches
    Hips: 39 inches
    Chest: 36.5 inches
    Left upper arm: 12 inches
    Left thigh: 22.5 inches
    Left calf: 15 inches

    Looking forward to seeing how you are all getting on :)
  • hnyzthms
    hnyzthms Posts: 393 Member
    Measurements for week 1

    Weught 11st 3 but need to find tape measure xx
  • hnyzthms
    hnyzthms Posts: 393 Member
    Ok my first day Done xxx

  • looseinpgh
    looseinpgh Posts: 10 Member
    My first day is done. What about everyone else
  • ARGriffy
    ARGriffy Posts: 1,002 Member
    this looks fun, I'm doing hip hop abs at the moment which isn't very challenging. ..at all but is doing my abs nicely so was looking for something to add! day 1 done :)
  • Dictorbutt
    Dictorbutt Posts: 2,219 Member
    Finished Day 1!
  • jibeirish
    jibeirish Posts: 244 Member
    Day 2 finished :) how are you all finding the challenge?
  • looseinpgh
    looseinpgh Posts: 10 Member
    Day two finished. If the weather is nice where you are try to pair it with a walk, some yard work, and a healthy meal.
  • Kathumm
    Kathumm Posts: 33 Member
    I am starting today
  • slofitness1978
    slofitness1978 Posts: 91 Member
    I'll join in too! :)
  • Dictorbutt
    Dictorbutt Posts: 2,219 Member
    Day Two Done! Since Match 3rd I pretty much eat clean 99.7% of the time. I'm re landscaping my backyard and adding to the front. I think I'll plant a new flower planter tomorrow (Sunday) and maybe walk one of my dogs --to accept your suggestion/challenge. Thanks!
  • Kathumm
    Kathumm Posts: 33 Member
    2 nd day done.
  • dnm5
    dnm5 Posts: 1 Member
    I'm starting today!
  • Dictorbutt
    Dictorbutt Posts: 2,219 Member
    Day 3 done! Also Ate healthy, walked my Dalmatian Lord Chamberlin, and I didn't get the planter done ... Because I had to get some stuff and spray paint the pattern for the grass that's getting out in this week. That might count tho. :)
  • hnyzthms
    hnyzthms Posts: 393 Member
    Day 2 of arm challenge. Have swapped leg challenge to ab challenge as my knees are just awful at the mo :-(.

    Which I'm gutted about as it's my thighs and bum I need to tone the most. But my knees are agony after one squat...drs tomo x
This discussion has been closed.

Categories