April 2015 Running Challenge
Replies
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@ddmom0811 - way to time it!
@Stoshew71 - thank you once again for organizing all this! And way to knock out your goal!
@SonicDeathMonkey80 - fantastic job! You and @Stoshew71 are my running heroes!0 -
Nice 5 miles last night - very happy with my splits (10:40, 10:37, 10:25, 10:13 & 9:43). The last mile was my fastest ever!!! I had the wind at my back for the first half, and have no idea why I got so much faster when I turned and went into the wind.
4/1 - 3.8 miles (trail)
4/4 - 11 miles
4/5 - 3 miles
4/7 - 5 miles
4/8 - 3 miles
4/9 - 7 miles (speedwork)
4/11 - 12 miles
4/12 - 3 miles
4/15 - 3 miles
4/16 - 3 miles
4/19 - 13.1 miles @ Gazelle Girl Half Marathon, 2:24:10, new PR!
4/21 - 4 miles
4/22 - 4 miles
4/24 - 14 miles
4/26 - 3.5 miles (trail)
4/28 - 5.2 miles
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4/1: 5 miles
4/2: 7 miles
4/3: 4.2 miles
4/4: REST!
4/5: 18 miles
4/6: 4 miles
4/7: XT rowing and biking
4/8: 5 miles
4/9: 10 miles
4/10: 3.1 miles
4/11: 8.5 miles
4/12: REST
4/13: 6 miles
4/14: Rest
4/15: 6.2 miles
4/16: 8 miles
4/17: 6 miles
4/18: REST (Actually, hiking with a friend)
4/19: 3 miles (with same friend)
4/20: REST (rain today, but nice for running Tues-Fri)
4/21: 5 miles
4/22: 5 miles
4/23: 6.4 miles
4/24: 4.5 miles
4/26: 13.2 miles
4/27: 4 miles
4/28: Rest (nap day!!)
4/29: 5 miles
Total: 137.1 miles
With my miles tomorrow (7 scheduled), I'll have run my most monthly miles ever! Last record was 140 on the dot
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Well crap on a cracker, Christmas nuts, pooper scoopers, *kitten* balls and the like.....I have been instructed to ice and rest my foot or I will end up with a stress fracture. *shakes fist and curses loudly then cries*. I'm allowed to power walk, but absolutely no running until the swelling goes down and the pain is gone. COCKAROACH! So I guess I will power walk my last 4k tomorrow and I might have to adjust my May goal.
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@HonuNui - Love sea turtles and your pictures are awesome! Thanks for sharing with us!
@Stoshew71 - Thanks Stan for setting up the May Challenge!
Everyone is doing so well either so close to their goal or over it!! If you didn't make it this month hop over to the new challenge @Stoshew71 has set up for us for May and set a new goal!! See you all there!
Last run of the month for me today. Got out a bit earlier while it was still fairly cool out (mid 90's now!) so I was able to go a bit further. My legs and body were tired though and I am looking forward to a rest/strength training day tomorrow! Was really not anticipating getting in this many miles this month!
Date.......Miles......Total
04/01.....4.07.......4.07 - +2 mile walk
04/02.....5.20.......9.27 - + Strength Training
04/03.....6.48.....15.75
04/04...13.10.....28.85
04/05.....0.00.....28.85 - Rest - 3 mile walk on the beach
04/06.....7.20.....36.05 - + Agility
04/07.....6.24.....42.29 - + Strength Training
04/08.....0.00.....42.29 - Rest + Strength Training
04/09.....4.37.....46.66 - Surprisingly good tempo run
04/10.....6.20.....52.86
04/11.....8.23.....61.09 - Hill repeats, trail run and more hills!
04/12.....0.00.....61.09 - Rest - 3 mile walk on the beach
04/13.....7.40.....68.49
04/14.....5.36.....73.85 - + Strength Training
04/15.....0.00.....73.85 - Rest
04/16.....5.57.....79.42 - + Strength Training
04/18.....5.50.....90.94
04/19.....0.00.....90.94 - Rest
04/20.....4.64.....95.58 - Taper Week
04/21.....0.00.....95.58 - Rest
04/22.....4.62...100.20 - + Strength Training
04/23.....0.00...100.20 - Strength Training
04/24.....4.17...104.37
04/26...13.10...117.47 - La Jolla Half
04/27.....4.11...121.58 - Hot and windy run to get the stiffness out! GOAL!!
04/28.....5.06...126.64 - + Strength Training
04/29.....7.12...133.76
04/30.....0.00...133.76 - Strength Training
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April 28 - 1.81 miles
April 29 - 2.71 miles (met goal for April)
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4/1 - rest day
4/2 - 4.4 miles - getting ready for HM on the 12th
4/3 - 4.4 miles
4/4 - rest day
4/5 - 4.9 mile
4/6 - 3.48 miles
4/7 - rest
4/8 - 3.48 miles
4/9 - rest
4/10 - rest
4/11 - rest
4/12 - 13.1 miles my first half marathon so excited 2:17.58 14 AG/555 OA
hit a huge wall at 10.2 miles, my legs were spent, before that I was in front of the 2:15 pace group but I'm so proud of myself, I never stopped running and even had time to stop and hug my Skip at mile 10 :-)
4/13 - rest
4/14 - rest again
4/15 - yep one more rest
4/16 - legs said one more day (so did the thunder and lightening LOL)
4/17 - 4.5 miles
4/18 - 5.6 miles
4/19 - 4.5 miles
4/20 - rest
4/21 - 4.5 miles
4/22 - where did the day go didn't get out there day
4/23 - 4.5 miles
4/24 - walked Macy 2 miles
4/25 - 7.4 miles
4/26 - 4.5 miles with Skip
4/27 - 4.5 miles
4/28 - rest
4/29 - 4.5 miles with Skip
78.3 mile out of 130 - I'm so never reaching my goal this month.
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Not bad for laying out a few weeks. Hopefully, next month I'll be able to start building more miles.
@cooter_mom sorry to hear about the injury. I'm babying my butt. Its hard to lay off, I've been trying to swim more. Perhaps you can run in the pool. Its almost fun ^_^
46.7/50
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Date Miles today. Miles for April
4/1 6.2 miles - 6.2
4/2 5.35 miles - 11.55
4/3 REST DAY (TAPER)
4/4 13.1 miles - 24.65 <<< Oak Barrel HM in Lynchburg, TN (1:44:13)
4/5 REST DAY
4/6 10.5 miles - 35.15
4/7 REST DAY (also travel day as I am in Md this week)
4/8 5 miles - 40.15
4/9 4.2 miles - 44.35
4/10 REST DAY/TAPER
4/11 REST DAY/TAPER
4/12 13.2 - 57.55 <<< Bridge Street HM (1:39:26 PR - 53 OA, 5 AG)
4/13 REST DAY
4/14 6 miles - 63.55
4/15 8.15 miles - 71.70
4/16 REST/TAPER
4/17 REST/TAPER
4/18 13.1 - 84.8 <<<<< GEORGIA PEACH JAM HM (1:44:38 - 45 OA, 9 AG)
4/19 REST DAY
4/20 8.25 <<<< 93.05
4/21 9 miles 102.05
4/22 6.2 miles - 108.25
4/23 8.25 miles - 116.5
4/24 REST DAY
4/25 15 miles - 131.5
4/26 REST DAY
4/27 10.5 miles - 142.5
4/28 10 miles - 152.5
4/29 4.3 miles - 156.8
4/29 4.4 miles - 161.2 <<<< Daily Double
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April 1 - 3.1 miles (5k)
April 2 - 3.1 miles (5k)
April 3rd, 4th, and 5th - Travel/Rest
April 6 - 3.1 miles (5k)
April 7 - 3.1 miles (5k)
April 8th & 9th - Travel
April 10 - 3.1 miles (5k)
April 11th-16th - House remodel and no time to run.
April 17 - 3.1 miles (5k)
April 18th - 21st - Painting every hour that I did not work.
April 22 - 3.1 miles (5k)
April 23rd -25th - House remodel
April 26 - 3.1 miles (5k)
April 27 - 2.1 miles (early run...will run again)
April 28 - 3.1 miles (5k)
April 29 - 3.1 miles (5k)
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@cooter_mom - so sorry. :cry
April 1 - rest
April 2- 6.01 miles
April 3- 5.15 miles
April 4 - 34 mile bike ride
April 5 - 20 mile bike ride - hilly ride.
April 6 - 6.01 miles
April 7 - Weight Training
April 8 - 4.89
April 9 - 6.02
April 10 - 5.03 and weight training
April 11 - 34 mile bike ride
April 12 - 40 mile bike ride
April 13 - 4.25 miles
April 14 - Weight Training
April 15 - 5.1 miles
April 16 - rest
April 17 - Weight Training
April 18 - 5.15
April 19 - 41 mile bike ride
April 20 - 4.32
April 21 - rest
April 22 - 5.25
April 23 - 5.36
April 24 - Weight training
April 25 - 34 mile bike ride
April 26 - 67 mile bike ride
April 27 - 3.15
April 28 - Weight training
April 29 - 5.12
April 30 - 3.37 - GOAL! Slept in by 20 minutes, so no time for more.
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1--- 8mi
2--- 8mi
3--- 20mi
4--- 6 mi
5--- 12mi --- Week total: 66.3 miles
6--- Rest day
7--- 14mi
8--- 8mi
9--- 12mi
10--- 8mi
11--- 8mi
12--- 20mi --- Week total:70 miles
13--- Rest day
14--- 8mi
15--- 10mi
16--- 8mi
17--- 7mi
18--- 6.2mi
19--- 12mi --- Week total: 50.22 miles
20--- Rest day
21--- 6mi
22--- 8mi
23--- 6mi
24--- Rest day (taper!)
25--- Rest day (taper!)
26--- 13.1mi (Result: 1:44:27)
27--- 7mi
28--- 10mi
29--- 7.09mi (trails!!!)
Total: 231.42 miles
Goal: 250 miles
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Date Miles today. Miles for April
4/1 6.2 miles - 6.2
4/2 5.35 miles - 11.55
4/3 REST DAY (TAPER)
4/4 13.1 miles - 24.65 <<< Oak Barrel HM in Lynchburg, TN (1:44:13)
4/5 REST DAY
4/6 10.5 miles - 35.15
4/7 REST DAY (also travel day as I am in Md this week)
4/8 5 miles - 40.15
4/9 4.2 miles - 44.35
4/10 REST DAY/TAPER
4/11 REST DAY/TAPER
4/12 13.2 - 57.55 <<< Bridge Street HM (1:39:26 PR - 53 OA, 5 AG)
4/13 REST DAY
4/14 6 miles - 63.55
4/15 8.15 miles - 71.70
4/16 REST/TAPER
4/17 REST/TAPER
4/18 13.1 - 84.8 <<<<< GEORGIA PEACH JAM HM (1:44:38 - 45 OA, 9 AG)
4/19 REST DAY
4/20 8.25 <<<< 93.05
4/21 9 miles 102.05
4/22 6.2 miles - 108.25
4/23 8.25 miles - 116.5
4/24 REST DAY
4/25 15 miles - 131.5
4/26 REST DAY
4/27 10.5 miles - 142.5
4/28 10 miles - 152.5
4/29 4.3 miles - 156.8
4/29 4.4 miles - 161.2 <<<< Daily Double
4/30 9 miles - 170.2
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I would like in for May's challenge. Want to set my goal at 30 miles. I am doing C25K and am using treadmill and running outside.0
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@mwilke Make sure you go over to the May Challenge link which can be found at:
http://community.myfitnesspal.com/en/discussion/10150276/may-2015-running-challenge0 -
4/1 - Nice 3.1 miles on indoor track
4/2 - Brutal 4.75 miles of "hilly" treadmill
4/4 - 10 miles, nice mix of hills
4/6 - 4 miles on indoor track
4/8 - 4 miles on indoor track (33:16...pretty speedy for me)
4/9 - Another hot, humid 5 miles on a "hilly" treadmill (Total 30.85/110)
4/10 - 4 miles on indoor track
4/12 - 11 miles, on the windy side, but otherwise nice
4/13 - 2 recovery miles - maybe should have skipped it...ouch!
4/14 - power outage = no alarm = unplanned rest
4/15 - 4 miles on indoor track
4/16 - 5 miles on treadmill (nice mix of hills, tempo and a few short "sprints")
4/17 - 4 miles on indoor track; weather forecast is making the 12-miler for the weekend look difficult to get in
4/18 - 10.4 miles; managed to squeeze in a shorter run than I planned between the thunderstorms
4/20 - 4 miles on indoor track
4/21 - 4 miles on indoor track
4/22 - planned rest day, part of my pseudo-taper. Blah. HM on Sunday, then another in 5 more weeks...don't need no stinkin' taper
FYI, I don't post my weight workouts, stationary bike or other workouts here. So, some of those days not listed had other workouts.
4/23 - 5 easy miles on treadmill ("base pace" with a few burst of tempo and sprints...no hills)
4/24 - 4.5 miles on indoor track (Total 89/110)
4/26 - 13.41 miles, HM.
4/28 - 4 miles on indoor track
4/29 - 4 miles on indoor track - finally hit my monthly goal for once! No viruses to keep from running!
4/30 - 4.8 miles of "hilly" treadmill - would it kill the Y to turn up the A/C?!?
Total - 114.96 of 110 goal...woo hoo! Biggest month ever!0 -
April 2 – 3.13 mi
April 4 – 6.31 mi
April 7 – 3.23 mi
April 8 – 3.25 mi
April 10 – 3.25 – 5k Glow Run. Running at night, through the woods. Official time 29:10 for 13th place overall.
April 11 – 4.09 mi
April 12 – 4.27 mi
April 14 – 2.18 mi
April 15 – 3.08 mi
April 17 – 3.08 mi
April 18 – 4.12 mi
April 20 – 2 mi
April 22 – 3.5 mi
April 24 – 3.12 mi 24:08 5k
April 26 – 6.32 mi
April 28 – 4.11 mi
April 29 – 2.20
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So I'm really sad to say- I've avoided the thread a little bit- because I ran 2 times this month- I've been so busy with dance- I just pretty much ran those 5 miles and that was it. sad panda face. 5 of 40. shameful.
Very VERY happy with the dance things that have happened- but again- not so much with the running. Izokay- May is a new month. And we shall do all the running!
Congrats everyone on doing such a great job!0 -
4-1 - 1.25 miles
4-3 - 4.12 miles
4-4 - 2.00 miles
4-5 - 3.00 miles
4-6 - 1.00 mile
4-7 - 2.75 miles
4-9 - 4.04 miles
4-10 - 3.00 miles
4-11 - 3.00 miles
4-13 - 1.50 miles
4-14 - 3.00 miles
4-17 - 3.00 miles
4-19 - 1.50 miles
4-20 - 4.00 miles
4-22 - 1.00 miles
4-23 - 4.25 miles
4-24 - 1.00 mile
4-25 - 1.50 miles
4-26 - 3.00 miles
4-27 - 3.50 miles
4-28 - 3.00 miles
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@JoRocka have you noticed the recent NJ related conversations? I was hoping you spotted and would respond. :-) Scroll back starting with page 36 of this thread and keep reading the conversations between me, @kristinegift and @skippygirlsmom cause it goes on for another couple more pages in this thread. :-)0
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Rounded out the month with an easy 4 miler! Except...it wasn't so easy! But I made it anyway. I might rethink my middle distance run this weekend with the two halfs coming up so soon. Maybe knock it down to a 4 miler perhaps. I'll use my resting heart rate as my guide...which I should have done this morning!
4/1 - 6 miles
4/4 - 6.1 miles
4/6 - 2.3 miles
4/11 - 13.1 miles 2:42:09.4
4/14 - 2.26 miles
4/18 - 13.1 miles 2:38:09
4/21 - 4.04 miles
4/23 - 4.04 miles
4/25 - 10.32 miles
4/28 - 4.09 miles
4/30 - 3.96 miles
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5.65 miles for me on this last day of the April Challenge. Brings my total to 89.68. Not the 100 I was shooting for, but I am
so excited about the progress I made. I've been debating if I want to lower the total for next month and had pretty well
decided to, but just now decided nope...gonna shoot for the 100 again.0 -
@JoRocka have you noticed the recent NJ related conversations? I was hoping you spotted and would respond. :-) Scroll back starting with page 36 of this thread and keep reading the conversations between me, @kristinegift and @skippygirlsmom cause it goes on for another couple more pages in this thread. :-)
@Stoshew71 I had not- I'll skim backwards. I really did- I totally ducked my head and shame and didn't even come encourage- it goes by so fast around here and since I wasn't running I just hung my head in shame and didn't read. I'll go back and do so now. 0 -
@kristinegift since you are in Princeton technically you don't have an exit. In case you don't know the big joke (at least for people who live outside of Jersey) is that everyone lives off an exit off the garden state parkway, so when you say you are from Jersey people say "what exit?"
technically it's the turnpike if you want to get semanitical about it. but yes- that's the stock answer- what exit... although someone was right- princeton isn't really "off" an exit. you just take somewhere between 7-8A depending on which way you're going N/S.
It's a hoagie (but I grew up with subs- so I flip flop for sure)skippygirlsmom wrote: »
@kristinegift and @stoshew71 But don't embarrass yourself, as a life long Jerseyan I can tell you that you should ask for Pork Roll and not Taylor Ham LOL Be sure to have fries with brown gravy on them. :-) Oh yeah and send me down some pizza PLEASE!!!
@skippygirlsmom Shall we get into an argument on whether or not it's called a hoagie or a sub? ;-)
http://kcbx.net/~tellswor/sign-nj.htm
Sorry @kristinegift for the 13th statement in the link above.
And for those that get offended easily, please do not click here. It's one person's guide to ethnicity groups easily catogorized on the map of New Jersey:
http://media.nj.com/ledgerupdates_impact/photo/2011/12/-73d3c8bf7dd38bb7.jpg
The pork roll was something new to me- and even after being here for many moons I didn't know what it was really till I moved to the 'sad black people and corruption" section of the map. It's honestly not really a NJ thing- it's a Trenton thing. B/c it's called a Trenton Pork Roll and nothing else. LOL
it's a special place here for sure.0 -
75 miles again for me, but this time I'm only counting the miles I run. Walking miles are just a bonus.
4/1 - 3 miles - total: 3 miles
4/3 - 4 miles - total: 7 miles
4/6 - 7.5 miles - total 14.5 miles
4/7 - 7 miles - total 21.5 miles
4/8 - 6.2 miles - total 27.7 miles
4/9 - 4.75 miles - total 32.45
4/11 - 7.5 miles - total 39.95
Amendment: If I walk a total of less than 5 minutes out of 90, I'm not going to try to take the walk breaks back out of my mileage total.
4/12 - 4.5 miles - total 44.45
Another amendment: I can't differentiate running time and walking time when I run outdoors, so I'm counting the whole thing. I think I prefer the treadmill, overall.
4/13 - 7 miles - total 51.45
4/14 - 2 miles - total 53.45
4/15 - 2 miles - total 55.45
4/16 - 2 miles - total 57.45
4/19 - 2.5 miles - total 59.95
4/21 - 7 miles - total 66.95
4/23 - 4 miles - total 70.95
4/25 - 6.7 miles - total 77.65
4/26 - 8 miles - total 85.65
4/28 - 4.58 miles - total 90.23
4/30 - 5.03 miles - total 95.26
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@kristinegift since you are in Princeton technically you don't have an exit. In case you don't know the big joke (at least for people who live outside of Jersey) is that everyone lives off an exit off the garden state parkway, so when you say you are from Jersey people say "what exit?"
technically it's the turnpike if you want to get semanitical about it. but yes- that's the stock answer- what exit... although someone was right- princeton isn't really "off" an exit. you just take somewhere between 7-8A depending on which way you're going N/S.
It's a hoagie (but I grew up with subs- so I flip flop for sure)skippygirlsmom wrote: »
@kristinegift and @stoshew71 But don't embarrass yourself, as a life long Jerseyan I can tell you that you should ask for Pork Roll and not Taylor Ham LOL Be sure to have fries with brown gravy on them. :-) Oh yeah and send me down some pizza PLEASE!!!
@skippygirlsmom Shall we get into an argument on whether or not it's called a hoagie or a sub? ;-)
http://kcbx.net/~tellswor/sign-nj.htm
Sorry @kristinegift for the 13th statement in the link above.
And for those that get offended easily, please do not click here. It's one person's guide to ethnicity groups easily catogorized on the map of New Jersey:
http://media.nj.com/ledgerupdates_impact/photo/2011/12/-73d3c8bf7dd38bb7.jpg
The pork roll was something new to me- and even after being here for many moons I didn't know what it was really till I moved to the 'sad black people and corruption" section of the map. It's honestly not really a NJ thing- it's a Trenton thing. B/c it's called a Trenton Pork Roll and nothing else. LOL
it's a special place here for sure.
Yeah, I grew up with the "Russians, Polacks, and Toxic Fumes", then moved to "Bankers and Businessmen" then to "Springstein Country" before moving to the actual Alabama, not "Pretty Much Alabama". LOL
Oh, I also spent 6 years in W. Lafayette, IN (for college) after HS then moving back into the Toxic Fumes and communiting to "Bankers and Businessmen" for work. Then visiting my girl friend (now wife) on a regular basis who lived in "Christie Country" at the time.
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I did it! I did it!! I met my goal!!! Bloomsday is on Sunday, and I don't want to add any more miles to my week, so I'll be Yoga-ing-it til the race.
4/29 2.34 miles – Pace 11:00
4/27 5.8 miles – Pace 10:38
4/26 9 miles – Pace 10:00
4/25 8.71 miles – Pace 9:45
4/20 8.44 miles – Pace 10:42 miles
4/19 5 miles Doomsday Hill 5 times up & down
4/13 5.83 miles slow & easy
4/12 5 miles speed intervals 1:15 fast, 1:45 slow 1st 3 miles, then slow last 2 miles.
4/10 8 miles in 1:17 – pace 9:62; I took 13 minutes off my last 8 miler!
4/8 2.63 miles – Doomsday Hill twice up & down - Pace 10:00 minute miles
4/7 2 miles – Hilly trail run
4/4 7.46 miles on 1 hr, 15 minutes (Bloomsday Course) – Pace 9:00 minute miles
4/3 4 miles speed intervals 1:10 fast, 1:50 slow.
4/2 2.5 Miles - I dunno pace because the Garmin is broken again. Grr. But I do know it was slow.
4/1 7.46 miles Pace – 10:00
Total: 84.17; .17 over my goal
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@jorocka love the new picture!
Congrats to everyone who made their goal this month and those who were close great job also. Those, like me, who weren't close, we'll get it in May!!!
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Done with my planned mileage.
Did my final 4 miles in the sunny heat & humidity yesterday (82/72%) so I'd feel better about the short mileage. Rest day today, although ended up hitting a buffet before/during game 7 of the bolts/wings game last night, so may do a bit of swimming & biking today to repent (just not quite as much as @SBRRepeat - nor likely to catch any llama sightings).
4/1 - 8 miles
4/2 - 5 miles
4/4 - 8 miles
4/5 - 20 miles
4/7 - 5 miles
4/8 - 8 miles
4/9 - 5 miles
4/12 - 20 miles
4/14 - 5 miles
4/15 - 8 miles
4/16 - 6 miles
4/18 - 4 miles
4/19 - 12 miles
4/21 - 4 miles
4/22 - 5 miles
4/23 - 4 miles
4/25 - 3 miles
4/26 - 8 miles
4/28 - 3 miles
4/29 - 4 miles
Total: 145 miles
Goal: 145 miles
DONE!0 -
4/1- 3 mi
4/2- 1 mi (8:36) fastest mile time
4/3-rest day before 10K
4/4-6.2 mi 10-K race; PR 1:05:05 ; last year was 1:10:16
4/5- rest day
4/6-3 mi
4/7-0
Total Week 1 = 13.20
4/8-0
4/9-4
4/10-0
4/11-5.50
4/12-0
4/13-4
4/14-0
Total Week 2 = 13.50
4/15 0
4/16-0
4/17-3
4/18-0
4/19-0
4/20-3
4/21-4
Total Week 3= 10= 36.70
4/22-0
4/23-4
4/24-0
4/25-0
4/26-0
4/27-0
4/28-3
4/29-0
4/30-4
Total Week 4 = 11
Total Miles for April = 47.70 0
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