How many calories do you burn in Charlotte Crosby's workout DVD?

sophax261
sophax261 Posts: 4 Member
edited November 2024 in Fitness and Exercise
How many calories roughly would you burn in each round? There's 12 3 minute rounds, and I have done 7? Does anyone know roughly how many calories it would burn?

Replies

  • myukniewicz
    myukniewicz Posts: 906 Member
    There is really no way to know for certain. I recommend getting a heart rate monitor. I live by mine. It is the only way to get accurate calories burned when exercising.
  • sophax261
    sophax261 Posts: 4 Member
    Do you recommend any?
  • sophax261
    sophax261 Posts: 4 Member
    myukniewicz wrote: »
    There is really no way to know for certain. I recommend getting a heart rate monitor. I live by mine. It is the only way to get accurate calories burned when exercising.
    do you recommend a certain one?

  • hellsbells0706
    hellsbells0706 Posts: 14 Member
    Polar FT4 is a great one! Its affordable and works like a charm! I cant live without mine.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    It's determined by many factors, your current weight, age, etc.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Put it in a bomb calorimeter and burn it. Then you’ll know for sure. ;-)

    Calorie expenditure is just an estimate with a thousand different variables. Any number you use will be wrong, maybe not by much, but its like guessing how many beans are in a jar. Just come up with something and plug it. After a few weeks, if you’re not getting the results you expected, tweak things (including your estimates).
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