We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Practical uses for cardio

aolivez
aolivez Posts: 8
edited November 2024 in Success Stories
Tonight I forgot my wallet when I left home and ended up at the grocery store with a full basket and no way of paying. I don't own a car and the walk home was 15 minutes and the store was closing in 30. Could I make it home and back in time?

I walked home as quick as I could, changed into my workout gear and ran back to the store: 1.6k in 8 minutes. I made it and got my groceries. Just goes to show the outcomes aren't just cosmetic.

Peace.

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    dang.
  • NID2410
    NID2410 Posts: 32 Member
    Fantastic!
  • cds_momto3
    cds_momto3 Posts: 316 Member
    How awesome that must've felt! Way to go!!
  • samthepanda
    samthepanda Posts: 569 Member
    Fantastic!
  • SophiaSerrao
    SophiaSerrao Posts: 234 Member
    Yes, this n.n

    See, I've started working out and I looooathe cardio. It's not that it's too hard... it's too boring (for me). Painfully so, the minutes go by like drops of water on a leaky faucet. And yeah, I was out of breath awfully quick when I started.

    HOWEVER, I started making playlist with songs I haven't heard in a while and love... and that really motivated me. I get so excited listening to my songs and guessing which ones are coming next.

    And you know what? I can easily do twice (and thrice) as long as before without losing my breath. One gets so much better. I can walk longer distances, take more stairs, etc. I had a little episode similar to yours and I ran quite a bit, with no pauses. And I smoke! (Yeah...)

    So clearly it's true that it increases physical well being. Obviously. And it creates more calorie deficit/allowance, which is lovely. But cardio seems to get a lot of bashing... and I think it's because it's not necessary for fat loss, as most people would tend to believe?? I just really hope it's not flat out detrimental to fat loss/muscle gain per se <=/. Because those are really my most desired goals. (The fat loss, specifically. Which is directly related to muscle mass it seems.)
  • syedumairtelecom
    syedumairtelecom Posts: 101 Member
    It give me a heart attack when i cant find my phone in my pocket. Dang.. !!!
  • Alatariel75
    Alatariel75 Posts: 18,878 Member
    That's awesome! Go you :D
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    Brilliant! :-)
  • erojoy
    erojoy Posts: 550 Member
    That is an awesome NSV!
  • tulips_and_tea
    tulips_and_tea Posts: 5,762 Member
    That is impressive!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Neato!
  • techreyes
    techreyes Posts: 25 Member
    Thats pretty B@d@$$!
  • SuggaD
    SuggaD Posts: 1,369 Member
    Nice!
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!