Day 7 eeeek!

samhitt
samhitt Posts: 9 Member
edited November 17 in Health and Weight Loss
I'm on day 7 of eating clean and I feel super tired and I'm craving all kinds of sweets. I'm trying so hard this time around to not give in, but geez it's hard. Any ideas when my energy will return or what I can do to boost it, or why I'm even feeling tired

Replies

  • BWBTrish
    BWBTrish Posts: 2,817 Member
    edited April 2015
    you shouldn't feel really tired/exhausted

    How much calories are you eating.
    Stats? weight, age how tall activity level, etc
  • jemhh
    jemhh Posts: 14,261 Member
    What is eating clean? How much are you eating? What are you eating?
  • punkuate
    punkuate Posts: 127 Member
    Maybe try eating normally but sticking to calorie goals?
  • maidentl
    maidentl Posts: 3,203 Member
    punkuate wrote: »
    Maybe try eating normally but sticking to calorie goals?

    +1

  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    Is eating clean where you wash the food first? ;)
  • samhitt
    samhitt Posts: 9 Member
    I'm eating 1500 calories a day but everything is whole foods nothing processed. I've been feeling great up until today not many cravings or anything and then today bam. I want a cake or two lol
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    aimeerace wrote: »
    Is eating clean where you wash the food first? ;)

    No. It's eating right after you get out of the shower or bath.
  • samhitt
    samhitt Posts: 9 Member
    25 years old. 130 and I'm a server at a restaurant
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    when it is just today than eat a bit extra ( like 200 calories) I would make some salads lol
    When you are doing great otherwise.

    Nothing to worry about having 1 day to be tired

    I thought you were tired all the time what can indicate you are not eating enough
  • NesCastanon
    NesCastanon Posts: 101 Member
    ncboiler89 wrote: »
    aimeerace wrote: »
    Is eating clean where you wash the food first? ;)

    No. It's eating right after you get out of the shower or bath.

    Hahaha, nice. +1: Maybe try eating normally but sticking to calorie goals?
  • Arliah
    Arliah Posts: 266 Member
    This whole "clean eating" has become such a buzzword/phrase. Why deprive yourself of anything? Successful dieters and lifestyle-changers have chocolate, candy, and even fast food now and then. Everything in moderation. Personally, I don't eat packaged food (b/c of a soy allergy), and I cook most of my food from scratch, but I eat chocolate or have something at my favorite fast food restaurant (Panera) now and then :) Life is too short to deprive yourself of the things you like :)
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    nescastanon wrote: »
    ncboiler89 wrote: »
    aimeerace wrote: »
    Is eating clean where you wash the food first? ;)

    No. It's eating right after you get out of the shower or bath.

    Hahaha, nice. +1: Maybe try eating normally but sticking to calorie goals?

    That's a great idea and it's lifelong sustainable.
  • chivalryder
    chivalryder Posts: 4,391 Member
    samhitt wrote: »
    I'm eating 1500 calories a day but everything is whole foods nothing processed. I've been feeling great up until today not many cravings or anything and then today bam. I want a cake or two lol

    You don't cook your food?

    That would suck, but it would be a huge time saver?

    As for eating clean, I always thought soap didn't taste very good. >.>
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    how come that this is getting into a clean eating discussion while the OP is just 1 day tired ( which is quiet normal to me, can happen isn't it?)

    Is nobody really reading? Or is it just the fun to search for some bashing around and make every single subject/post a discussion post?
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