Shoulders and bis

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Dllawson451
Dllawson451 Posts: 44 Member
in Fitness and Exercise
whats the best shoulder mass building exercises?

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  • mikedenali
    mikedenali Posts: 181 Member
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    Not one....many! Side lateral raise, front DB raise, bent over DB lateral raise, seated DB shoulder press, military press........
  • Walter__
    Walter__ Posts: 518 Member
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    ohp/shoulder press
  • hrobjordan
    hrobjordan Posts: 15 Member
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    Download fitness buddy! You'll find all types of exercises for the target muscles you want to build

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