I have been faithful on counting carbs and logging exercise

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marymac17
marymac17 Posts: 9 Member
edited November 2024 in Health and Weight Loss
I've lost 7 lbs in 3 weeks just weighed and I gained 3 lbs back no cheating what the heck

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    Weight loss is not linear.
    3lbs fluctuation is completely normal.

    Also, why are you only counting carbs, what about fats and protein and total calories?
  • JenMc14
    JenMc14 Posts: 2,389 Member
    edited April 2015
    1. Are you counting carbs or calories? While low carb helps many people lose weight and/or feel better, if you're consuming more calories than you burn, you won't lose.
    2. Weight loss is not linear. You'll have ups and downs and plateaus. A larger loss at the beginning of trying is not unusual because it's typically water weight. Don't worry about this, unless the gain continues to be a trend, it's not worrisome.
    3. Sometimes a gain like that is due to what you ate recently or when you weight yourself, etc.
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    JenMc14 wrote: »
    1. Are you counting carbs or calories? While low carb helps many people lose weight and/or feel better, if you're consuming more Caroline's than you burn, you won't lose.

    I wouldn't recommend a mass genocide of Carolines, though. I have a cousin called Caroline, I'd rather you didn't eat or burn her.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    DemoraFairy wrote: »
    JenMc14 wrote: »
    1. Are you counting carbs or calories? While low carb helps many people lose weight and/or feel better, if you're consuming more Caroline's than you burn, you won't lose.

    I wouldn't recommend a mass genocide of Carolines, though. I have a cousin called Caroline, I'd rather you didn't eat or burn her.

    200_s.gif
  • JenMc14
    JenMc14 Posts: 2,389 Member
    DemoraFairy wrote: »
    JenMc14 wrote: »
    1. Are you counting carbs or calories? While low carb helps many people lose weight and/or feel better, if you're consuming more Caroline's than you burn, you won't lose.

    I wouldn't recommend a mass genocide of Carolines, though. I have a cousin called Caroline, I'd rather you didn't eat or burn her.

    What a weird combo of fat fingers and autocorrect!
  • marymac17
    marymac17 Posts: 9 Member
    Omg went off diet today, big time shrimp basket for lunch with my patient.
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