NSV...Squats, squats, squats!
Options
marlea_0619
Posts: 16 Member
OK, so I know a lot people on here think Les Mill's Body Pump isn't great...but I LOVE it. Since I've been going regularly (Jan.), I've lost 3 sizes, toned up majorly, and have lost about 10 lbs. I feel awesome! Anyway, for those Body Pumpers, Release 93 is HARD. Well, today, I did the squat track with 20 lbs. on each side!!! Whooo hooo! I was so excited! The bar, I think, is 7 lbs. That's the most I've ever done! And I felt AWESOME after!
0
Replies
-
How many times a week do you do Body Pump?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 995 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!