strength exercise

bridez559
bridez559 Posts: 11 Member
edited November 17 in Fitness and Exercise
do squats and crunches burn calories?

Replies

  • Valtishia
    Valtishia Posts: 811 Member
    Absolutely!! It may not be a huge calorie burn, but if your goal is just to burn calories, then any kind of movement will do that.
  • Tortitudekitty
    Tortitudekitty Posts: 67 Member
    ...............including breathing, scratching behind your ear, digesting breakfast, sneezing, the list goes on and on....you burn calories 24/7.
  • bridez559
    bridez559 Posts: 11 Member
    thanks guys!!!
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