macro friendly easily prepared recipes?

Jez_3
Jez_3 Posts: 3 Member
edited November 17 in Food and Nutrition
I'm always moving and don't find much time to cook. Two jobs and barely find time for the gym. I'm in need of some quick recipes. Any help or information is appreciated. Tired of tasteless meals.

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:

    I was not much of a cook or eating in when I started my journey. I started to cook my favorite food in a healthier version . I called it "version 2.0" by replacing elements of it (i.e. boiled eggs instead of fried eggs; Oatmeal made from scratch instead of instant version; Baked chicken instead of fry; etc, etc, etc)
    I cook two different meals for the week on Sunday afternoon and I put them on glass containers at the fridge, after pot has cooled down.
    I found out I was saving money by buying my groceries and cook my own meals plus I am eating healthier. I use good quality ingredients and I know what I am eating.
    Good luck in your healthy journey
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Here's a link to a recipe site that allows you to enter a desired level of macros: rippedrecipes.com

    My tip is to make stuff in big batches and portion them out. Less time spent cooking that way.
  • Jez_3
    Jez_3 Posts: 3 Member
    Thank you guys for the info. I really appreciate it.
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