After work too tired to workout

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  • gothchiq
    gothchiq Posts: 4,598 Member
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    Take a half hour nap after work, set an alarm, then get up and work out. You can't force your body to function without adequate rest.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    edited May 2015
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    .
  • cosmichvoyager
    cosmichvoyager Posts: 237 Member
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    If you have an active, physical job then just cutting calories and tracking food might be enough to see progress. Setting huge goals such as working out 2x a day or losing 100 pounds can prevent you from working out at all or losing anything because it seems so unattainable. I think something small to start like cutting enough calories to lose .5 pounds in a week is a good idea.
    Then see how you get on, if you feel better, manage your pain more etc
  • misscaligreen
    misscaligreen Posts: 819 Member
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    I have lost 66 pounds without exercising at all. I'm starting to exercise now hopefully lol because my deficit is getting smaller as I lose weight and I can't eat less calories than I currently am. so my goal was to drop some weight through diet until I got to a point where I physically felt like I could exercise. being so overweight and out of shape exercise was torture. and in my opinion being that out of shape you cannot possibly exercise enough to create a calorie deficit. it is much easier to do it through diet. exercise is obviously important for health and strength and overall well-being but losing weight it's a good start to get into that point and it can absolutely be done without exercise.

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