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Baby belly gone- six pack coming! :) Mommy power with pics!! :D

Posts: 83 Member
edited November 2024 in Success Stories
Hey everyone,

my first pregnancy ruined my belly forever. At least that's what I thought two years ago before I started exercising. And now I can proudly present this picture! :D Sooo exctited!!!!
Just wanted to share this with you real quick, hope this can inspire and motivate you! Keep it up, it is sooooo worth it!!

aca7aec9-4ef9-4a65-94b2-389db8374552_zpsfuucgjcp.jpg

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Replies

  • Posts: 15,487 Member
    Nice job... Care to share how long this took and what exercises you are doing?
  • Posts: 406 Member
    Well done :)
  • Posts: 83 Member
    gia07 wrote: »
    Nice job... Care to share how long this took and what exercises you are doing?

    On the first picture my baby was 4 months old, now she is 2 years and 4 months. So it took around 2 years. First I did a lot of cardio and HIIT, but for about 2 months I have been on a plan of 45 minutes of cardio plus 45 minutes of strength training. I do that 3 times a week and try to eat healthy and go by bike and stay busy. This workout routine really works for me and the results are showing fast! All the best for your journey! :)
  • Posts: 304 Member
    Wow!!! AWESOME!!
  • Posts: 304 Member
    Wait, just looked again. Is that a hip bone I see!?? Beautiful work!
  • Posts: 98 Member
    Oooo.....lovely
  • Posts: 106 Member
    Well done chick x
  • Posts: 286 Member
    Wow! That is some seriously impressive ab transformation! WTG!
  • Posts: 34 Member
    Great job! :)
  • Posts: 291 Member
    Love it!!! Well done!
  • Posts: 21 Member
    You look great and it looks like your stretch marks reduced a lot. Did you use an oil or cream for those?
  • Posts: 83 Member
    jamielynbrown24 wrote: »
    You look great and it looks like your stretch marks reduced a lot. Did you use an oil or cream for those?

    Thanks! :) I don't believe in any of those lotions. Used them to the max during my pregnancy and they didn't do anything as you can see. I think it's just your genes. They will fade after a while. :)
  • Posts: 1,010 Member
    Nice work! You look great! I also have a 2 yo and thought my belly was ruined too. It's getting better and I hope to get it as flat as yours :)
  • Posts: 459 Member
    Congrats!
  • Posts: 258 Member
    I don't really have before and afters, and I'm not quite as ripped as you, but I really relate to this! My baby is almost 2, and I finally have ab lines and a (mostly) flat stomach. It can be done! :)
  • Posts: 33 Member
    you look incredible! Way to go!!
    I am wondering what your 45 mins of strength training consists of?
  • Posts: 1,917 Member
    I want to say awesome work! My q is is that type of sports bra suppotive enough or tight enough for running and plyo?
  • Posts: 563 Member
    Um, I would like your abs, please! :D You've done an awesome job!
  • Posts: 83 Member
    Clovermoth wrote: »
    you look incredible! Way to go!!
    I am wondering what your 45 mins of strength training consists of?

    Thanks! :)

    I do a strength routine that my fitness club created for me. Every exercise consists of three sets of 15 repititions. It's a full body workout, I just tend to gain muscle quick and you can see the change best in my belly. If you want to know all of the equipment that I use and a list of the exercises, it's probably best to pm me. ;)
  • Posts: 37 Member
    Wow, that is fabulous and so inspiring to a fellow 'mommy'! Thank you for sharing and well done!!!
  • Posts: 5,864 Member
    Well done, you look great and it will inspire your daughter to live an active healthy life too. Way to go!
  • Posts: 177 Member
    Awesome! I do see the 6 pack coming. Great work.
  • Posts: 202 Member
    Girl, your stomach look awesome
  • Posts: 109 Member
    I <3 you for sharing this. It gives me hope for my own.
  • Posts: 79 Member
    Wow Wow Wow Wow WOW!!
  • Posts: 651 Member
    Thats serious work, i wish I had your focus
  • Posts: 245 Member
    momwantsbodyback wrote: »
    show previous quotes

    On the first picture my baby was 4 months old, now she is 2 years and 4 months. So it took around 2 years. First I did a lot of cardio and HIIT, but for about 2 months I have been on a plan of 45 minutes of cardio plus 45 minutes of strength training. I do that 3 times a week and try to eat healthy and go by bike and stay busy. This workout routine really works for me and the results are showing fast! All the best for your journey! :)

    Great dedication, and amazing results! Congratulations!
  • Posts: 72 Member
    Brilliant work - amazing!!
  • Posts: 83 Member
    angelexperiment wrote: »
    I want to say awesome work! My q is is that type of sports bra suppotive enough or tight enough for running and plyo?

    Hey, thanks! To be quite honest: I don't know. When I had baby food in my boobs as in the first picture, this type of sports bra did not support them enough. The one in the first picture was a cheap one though. The one on the right was more expensive and is fine for the fitness club, I do Zumba and stuff in it and it can take the jumping. I do run in it sometimes and my boobs don't jump around, so I guess it works. I would go to a shop and ask though. They will probably know their stuff better than I do. ;) Good luck!
  • Posts: 58 Member
    How did you get rid of the excess skin? My fiancé is losing the weight but left with the skin
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