bean brine help...

buffveganme
buffveganme Posts: 73 Member
edited November 2024 in Food and Nutrition
Does anyone know the calories in the brine of beans- specifically chickpea brine?

Thanks all!

Replies

  • kickassbarbie
    kickassbarbie Posts: 286 Member
    Negligible. I really wouldn't worry about anything but the sodium in bean brine. Isn't it just salt water?
  • buffveganme
    buffveganme Posts: 73 Member
    Thanks - my Eden brand has (if I remember correctly) 125 mg of sodium/can. I'm just trying to calculate the calories for a recipe using the brine (marsh mellow fluff - believe it or not!)
  • Laurend224
    Laurend224 Posts: 1,748 Member
    buffveganme wrote: »
    Thanks - my Eden brand has (if I remember correctly) 125 mg of sodium/can. I'm just trying to calculate the calories for a recipe using the brine (marsh mellow fluff - believe it or not!)

    Recipe please? I miss fluff, the only commercial stuff @ here has egg whites. =/
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