New - grad student and getting married in 4 months

scigirl23
scigirl23 Posts: 6 Member
edited November 17 in Introduce Yourself
trying to figure out a way to get healthy (and lose the grad school weight) in time for end of August. Currently 5'2 and 130 - hoping to get back to pre grad weight of 115 - is this feasible? Any tips?

Already am not a fast food eater/soda drinker (heard those were easy changes).

Replies

  • amandahugnkiss
    amandahugnkiss Posts: 3 Member
    What about more organic and less processed. I have def seen an improvement in my life with hise changes. Organic and NON-gmo whenever possible.
  • amandahugnkiss
    amandahugnkiss Posts: 3 Member
    PS getting married in 6 months, so I feel ya!
  • rosiegirl333
    rosiegirl333 Posts: 13 Member
    Hi! You're about my size and weight. I'm 5'3" and currently 132 down from 139. Are you just wanting to change your diet or are you exercising as well?
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    1 pound a week is a great target so you've got about 16 pounds if you work hard at it. Not an issue at all. Prelog everything you eat. Hit your calorie goals. Use the gym. Not that you MUST have a calorie burn there but it helps with the motivation to eat better. It's all about your diet.
  • scigirl23
    scigirl23 Posts: 6 Member
    Open to any changes that are feasible - thanks for the encouragement!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    amandahugnkiss wrote: »
    What about more organic and less processed. I have def seen an improvement in my life with hise changes. Organic and NON-gmo whenever possible.

    No.

    A calorie deficit would be a lot more effective
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