How to handle a competitive friend?

believetoachieve
believetoachieve Posts: 675 Member
edited September 2024 in Health and Weight Loss
Firstly, I just want to say that I LOVE my friend with all my heart. Nothing can break our friendship apart. :heart:

That being said, I'm wondering if anyone has advice on how to handle a friend that's overly competitive. We're both dieting, and we're almost the exact same size/weight/shape - we're taking different approaches to our weight loss attempts though and we've both done the yo-yo thing before! That being said, sometimes she's competitive... comparing us, our weight loss. I know she's happy for me, but I can't help feeling like sometimes she's a bit jealous at any of my successes (which isn't bad, but a little hurtful). Last time we both dieted, I came out lighter and more toned, and I know she felt incredibly self-conscious about it.. she talked about it all the time. :frown:

Has anyone dealt with a friend/family member like this? I love her to death, I don't want to hurt her.. I just want to make sure she understands that we're both in this together, I'm not trying to compete with her. What's the right thing to say or do?


Ps, please don't bash my bestie. I'm sure we've ALL felt like this at some point or another!

Replies

  • AMummysLife
    AMummysLife Posts: 264 Member
    Maybe, every time you loose weight, tell she's doing really well also?

    I don't know, sorry. It's a bit of a hard one.
  • believetoachieve
    believetoachieve Posts: 675 Member
    I don't know, sorry. It's a bit of a hard one.

    I know. At the moment I'm just not sharing my successes (like 4lbs lost, woohoo lol). But I wanna be able to share with someone, and if not my closest friend then who? (other than you awesome people of course!).
  • Yes and you are going to have to talk to her, it doesn't have to be a big deal unless you make it that way. But trust me if you don't at least acknowledge that she's making you feel some kind of way it will manifest itself in other ways. Because it's a friend you love dearly the only thing holding you back from sharing your feelings with her is you. Just mention it. I have learned from personal experience, you will pull back from her and go it on your own and will find yourself making excuses not to hang out and do things because you already have this pre-anxiety in knowing she's always comparing herself to you (which in itself can be harmless). I am not a counselor but I had to have a similar talk with my friend and it helped me. I realize everyone is different but it sounds like it may be just what you need. And it will help you not feel so bad about your great accomplishments. You deserve to be happy for yourself not down playing everything so you don't hurt someone's feelings. Friends should never put us in a situation where we have to walk on egg shells. Be and do you.
  • AMummysLife
    AMummysLife Posts: 264 Member
    Do you have a support group near you? Other than on here I mean?

    Otherwise, maybe you just need to sit down and discuss with her how the competitiveness is effecting you? Reassure her that it is not a competition?

    Too many people get hung up on programmes like Biggest Looser and My Big Fat Diet Show and the like and forget that loosing weight is a lifestyle choice not a competition.


  • Too many people get hung up on programmes like Biggest Looser and My Big Fat Diet Show and the like and forget that loosing weight is a lifestyle choice not a competition.

    Amen!
  • I have similar friends with a similar attitude. We were all dieting (in different ways), however I have kept the weight off whereas my friends have put it all back on and more. Therefore there isn't so much of the happiness at my success and a lot of jealousy instead. I no longer discuss diet, exercise or my successes with my friends, I rely on MFP for my support base. It's a bit sad really. Well done on your successes. Remember you are doing this for your health and happiness, not anyone elses! I love my friends, and wish them nothing but success, but I can't change their attitude or lifestyle for them. It's really hard because everyone's body is different and people will lose weight in different areas and over a different time period. It's really unrealistic to compare. I guess all you can do is encourage your friend to keep going with her weight loss.
  • I've had a friend who thought we were competing, not about weight loss, but about other things, and honestly, it was her way of justifying her jealousy. She admitted later to feeling jealous, so she would make slight stabs at me here and there and try and brag about things she was doing. Me, being an encouraging and non competitive person was always happy for her when she had positive things happen, but when I did something well, she would make remarks to bring me down. I just have to say, that after all this I don't think I will be able to continue being friends with her, at least not close. People with insecurities that prompt them to strive to take down others don't deserve friends like me! that's all I gotta say,
  • I had a friend like that once, now we're just friends and don't really compare or anything anymore. It's easier that way. I weigh a good 20lbs less then she does, but we're different body types, even though we're the same height. The tension just kept building, so I quit talking about my weight even when she did. Now we go get coffee together, or just walk in the park!!
  • nilisabel
    nilisabel Posts: 338
    you know, i was avoiding hanging out with a couple friends because I was nervous about not being able to eat my diet foods and stuff and getting spoken to about my weight loss in a judgmental manner...this post just let me realize, the ball is in my court and couldn't be moreso! I can bring what I wanna eat there, and show them what I'm doing. Put your head up and say, this is who I am! If she is your bestie, really, she will stick and encourage. If not, let her learn self-confidence on her own, it's the only way insecurities are lost and confidence is found - nobody can do it for her or for you or for me :)
  • pandafoo
    pandafoo Posts: 367 Member
    i can relate somewhat, during high school, my best friend and i were both competitive with each other about losing weight. but we were only 13 then, so it didn't cross our minds to talk about how it was affecting our friendship. :) i think just being honest with her about how you care for her and how the competitive nature is impacting you would help. and perhaps you can help redirect her energies by coming up with a goal together that doesn't direct the competitiveness toward yourself. for example, each of you could contribute money toward a shared pot for every 5 pounds lost, and then once you both reach a mini-goal, use it toward a fun activity together, such as a day at the spa. something like that might shift her focus and see this as a team effort so you can both reward yourself later with something that celebrates your friendship.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    That's a difficult position to be in. I echo others - I would go ahead and sit down and talk with her. Let her know how you're feeling.

    If you can get a good outcome there, you might suggest she try MFP too, conditionally.
    The first condition being - don't offer it unless YOU would feel comfortable having her here.
    Second, only suggest it if you think she will actually do it and put in the work. If not, it may just make her more resentful and critical. You mentioned she's trying lose weight with a different method - but not quite as successfully, perhaps? Is that because she's not committed to it, or because it's not a very good method? If it's the former, then MFP might not help and might only add fuel to the fire. If it's the latter, then maybe she'd have her own successes with MFP and not feel like she's "failing" where you're succeeding.

    I hope you can get it resolved. It's really hard when you feel like you can't celebrate without hurting someone. Good luck with it!
  • fitnesspirateninja
    fitnesspirateninja Posts: 667 Member
    In my experience, saying your truth frees you from the weight of carrying it around with you all the time. I haven't been in a similar situation, but I am currently dealing with saying things I was afraid to say - and I feel so much better about it. I was so worried that saying "this makes me feel bad and it can't continue" would make the world fall apart. But it didn't. I'm still dealing with the problem, but at least it's out in the open, you know?

    Be kind, but be honest.

    "I feel hurt when you say ______________." is a good way to start. Talk about how important it is for you to get healthy, and how excited you are to work towards this goal together. Tell her you want to share your successes and failures, but are afraid to because of the competetive nature of your relationship. Offer suggestions on how to change things. What do you want to hear from her? What kind of encouragement do you need?
  • ka_42
    ka_42 Posts: 720 Member
    When I started to lose weight I was feeling pretty great about it. My best friend on the other hand thought I was losing for the wrong reasons (to make my bf happy) and was rude about my dedication. She mocked me when I talked about how many calories something was and laughed at me for being so careful about what I eat. Over the months when I was working on a healthier me by eating less and exercise my friend (who is also my co-worker) decided to stop eating lunch as a means for losing weight. She never discussed it with me but working with her I noticed she'd stopped eating. After some time had past she had lost I'm guessing about the same amount of weight I have by totally different method. I couldn't help but be confused and started to get jealous that she made it look so easy. I had been making this huge lifestyle change- thinking about everything I put in my mouth for a year! And in a few short months she was getting all of these compliments for what I saw as doing it the -WRONG- way. It made me want to use her method (eating dinner only) to lose more weight. Even after she'd lost some weight I asked her to go on walks with me (She's ALSO my neighbor!) but she said "uh-no- I don't walk." I still struggle a little with this because I thought she'd put weight back on or see some kind of negative result for doing it the wrong way but she's still eating dinner only and still tiny. It's sad but the only thing that makes me feel better about it is that I've seen her loose skin from losing so quickly. I have loose skin too but it's not as bad. I guess I'm just saying- it can be really hard to go about different ways of losing weight with a friend. My friend was silently competitive and I feel like that almost made it worse! If I were you I'd just try to be encouraging to your friend. I wish that I would have tried to be more encouraging in my situation - I just had trouble encouraging bad weight loss behavior.

    Editing to say.. I never did sit down with my friend and say- I don't think you're being healthy. I don't understand how you could mock me for my efforts then turn around and try to lose weight THIS way. There is definitely tension between us sometimes (for a few reasons) and I wish I felt more courage to talk with her about it. As for the weight loss subject I feel like the opportunity to talk about it has passed.
  • why not tell her exactly what you are telling us. shes being hurtful even though she might not realize it and that you are in this with her and its not a competition. sounds good to me.

    but on another note.... If she still continues to make you feel this way I would kick butt in the gym and then give her tips later ;-)
  • smpadilla
    smpadilla Posts: 5 Member
    I can totally relate to you, I'm going through the same thing with my good friend right now. I'm at the point where I can't share anything about my weight loss because what ever I say, she has to come back and say that either she is doing it better or the same. For example I shared via text that I was happy to be in a size 8 again and she totally ignored my text and then the next day she texted me and said "wooohoooo I'm a size 8" I feel like I can't share anything with her. She's losing weight with medifast and I have done it just with calorie counting and exercising and I don't feel like she gives me any credit for the way I have lost my weight. Yet she has seen me work hard for the past 2 years almost, her weight came off over night seems like. We were at a party and a bunch of people were acknowledging her weight loss and she just stood there next to me and took all the glory and said nothing about me , she just sat there and let me listen to other people complimenting her. If it was me I would have acknowledged her weight loss if somebody complimented me and she was standing right next to me. It's sad. My solution, I'm pulling back and not sharing things with her anymore and it's not just with weight with everything I feel like she has to one up me on everything pathetic.
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