mom of 4

snuttall5683
snuttall5683 Posts: 6 Member
edited November 2024 in Introduce Yourself
Hey my name is Steph. Live in Geneseo, NY. Just started. Trying to lose some weight to be good example to children. Any advise on what to do?

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Get a food scale
    Weigh and measure everything you consume
    Log it accurately
    Don't deprive yourself , eat the foods you love but learn portion control.

    Best of luck to you !! :)
  • ddoerr57
    ddoerr57 Posts: 27 Member
    Absolutely agree above. Don't deprive yourself; however, use portion control. There is no 'black magic" with controling weight. Calories in > calories out: Gain weight. Calories in < calories out: Lose weight. Good luck to you!
  • snuttall5683
    snuttall5683 Posts: 6 Member
    thorsmom01 wrote: »
    Get a food scale
    Weigh and measure everything you consume
    Log it accurately
    Don't deprive yourself , eat the foods you love but learn portion control.

    Best of luck to you !! :)

    Thanks
  • snuttall5683
    snuttall5683 Posts: 6 Member
    ddoerr57 wrote: »
    Absolutely agree above. Don't deprive yourself; however, use portion control. There is no 'black magic" with controling weight. Calories in > calories out: Gain weight. Calories in < calories out: Lose weight. Good luck to you!
    snuttall5683 wrote: »
    thorsmom01 wrote: »
    Get a food scale
    Weigh and measure everything you consume
    Log it accurately
    Don't deprive yourself , eat the foods you love but learn portion control.

    Best of luck to you !! :)

    Thanks
    snuttall5683 wrote: »
    thorsmom01 wrote: »
    Get a food scale
    Weigh and measure everything you consume
    Log it accurately
    Don't deprive yourself , eat the foods you love but learn portion control.

    Best of luck to you !! :)

    Thanks
    ddoerr57 wrote: »
    Absolutely agree above. Don't deprive yourself; however, use portion control. There is no 'black magic" with controling weight. Calories in > calories out: Gain weight. Calories in < calories out: Lose weight. Good luck to you!
    ddoerr57 wrote: »
    Absolutely agree above. Don't deprive yourself; however, use portion control. There is no 'black magic" with controling weight. Calories in > calories out: Gain weight. Calories in < calories out: Lose weight. Good luck to you!

  • snuttall5683
    snuttall5683 Posts: 6 Member
    Trying to lose for week now, but no results. What should I do?
  • ambersanford204
    ambersanford204 Posts: 37 Member
    What are you currently doing? Activity? Food intake? With 4 kids, I'm sure you don't have a ton of time to work out, but you can definitely lose the weight. On the same journey. I'm originally from Jamestown, NY.
  • snuttall5683
    snuttall5683 Posts: 6 Member
    I'm trying to measure my food and I am working out at Curves gym.
  • miss_missfit
    miss_missfit Posts: 1 Member
    Try Fitnessblender.com. That's how I have exercised for free. Their workouts are for every level of fitness and range from 5 minutes to 2 hours!! The food has been the hardest for me, but after finding healthy alternatives to things, it's so much easier now! Good luck!
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