DIET

danielleleightorres
danielleleightorres Posts: 3 Member
edited November 17 in Health and Weight Loss
If you have a diet plan that has worked please feel free to share it here....I am in need of some change, it can include shakes
I eat anything so don't shy away :)

Replies

  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    There is one-and-only-one plan.

    It is *guaranteed to work and, simultaneously, the *only* thing that will work.

    We call it the "eating less than you burn" plan. a.k.a. Caloric Deficit.
  • maidentl
    maidentl Posts: 3,203 Member
    danielleleightorres wrote: »
    If you have a diet plan that has worked please feel free to share it here....I am in need of some change, it can include shakes
    I eat anything so don't shy away :)

    It's good you can eat anything, so eat anything you like at the calorie goal MFP gives you and that's all you need to do!

  • danielleleightorres
    danielleleightorres Posts: 3 Member
    Thank you just feel like I should just be sticking to fruit and veg
    I just ate beef stroganoff with mash and all I was thinking after was about the sour cream in it

    But I added it into the app and it seemed ok
    I'm just not sure on the portion size I'm meant to be having
  • Equus5374
    Equus5374 Posts: 462 Member
    The word "diet" has a negative connotation, because it signifies something that is done for momentary gain (well, loss), and then a regular routine (most likely that which caused the weight gain) is resumed. What's better is something that is sustainable for life, such as developing healthy eating habits and a do-able exercise routine. As others have stated, using MFP to eat at a deficit in order to lose weight is sustainable and tracking calories causes you to be accountable for what and how much you eat. Toss the diet, make a lifestyle change!
  • danielleleightorres
    danielleleightorres Posts: 3 Member
    You're right
    Thank you very much
  • morowinder
    morowinder Posts: 35 Member
    Try to hit really low calorie goals for few days, you will start trying to figure out meals that satiate you for long and are low on calories.
    For me it's veg like broccoli, carrots, fine beans, etc. fried/steamed on huge pan with lid adding some water and spices with lean red meats.
  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
    Weight loss is as simple as calories and math. No need to make the whole thing overly complicated :)
  • jgnatca
    jgnatca Posts: 14,464 Member
    No special diets for weight loss. To help with portions at dinner you might try filling half your plate with veggies.
  • Machka9
    Machka9 Posts: 25,616 Member
    Simply ... CICO
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